hey, i have some fat between my armpit and chest. is that normal? there is like a huge pouch! can i get rid of it? everytime i wear tanktops it sticks out. how long will it take to get rid of it? my mom makes fun of me and says that it looks like im doublebreasted! PLEASE HELP! ASAP! and i dont want to stop wear tank tops. people told me to start running, but what does running have to do with it? i cant even wear a swimming suit either!
2006-06-08 14:43:47 · 7 answers · asked by OOH LALA 1 in Health ➔ Diet & Fitness
Your mom shouldnt make fun of you. That is wrong....just start by getting some weights..they will make that go away
2006-06-08 14:46:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
listen to other people they are absolutly right. U just have fat that u need to get rid of. its impossible for spot reducing so u have to work ur whole body. u have to run in the morning with out eating any carbs. who said told u stop wearing them....if u dont mind listening to other ppl making fun of u. just run most of the time.. and run more in every session, but start off with what u can handle. if u are determine u will look great in no time.
good luck.
2006-06-08 14:51:06 · answer #2 · answered by gogogaga 2 · 0⤊ 0⤋
You move your arms while running thats probably where she got that from.
Try running ot lifting weights... maybe if you get your arms slimmer it will go away, also that machine in the gym.. i think its called the butterfly press for your arms im not sure.. but its where u have your hands in an 'L' shape and then meet them together.
If you dont want to go to the gym you can do the same exercises with free weights
Good luck and tell your mum to lay off it a little . Cheers.
2006-06-08 14:49:43 · answer #3 · answered by Chris 2 · 0⤊ 0⤋
Targeting weight loss is a myth. You can reduce your bodies 'fat level' only thru diet and exercise.
Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a reliable indicator of body fatness for people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat, such as underwater weighing and dual energy x-ray absorptiometry (DXA).1, 2 BMI can be considered an alternative for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.
Check your BMI here
2006-06-08 14:46:27 · answer #4 · answered by Bear Naked 6 · 0⤊ 0⤋
Everyone has that.
Yeah, it's fat. Sorry. Most people have them at least...some little folds and some big. If you want to get rid of them then workout on those muscles. Lose weight. I used to have those and I lost some weight and they're just normal little folds now.
2006-06-08 14:47:21 · answer #5 · answered by GuitarChick 3 · 0⤊ 0⤋
thats an unusual complaint.to lose it you need to find out what exercises will work especially on that area.good luck sweetie!
2006-06-08 14:47:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I have it too. i guess its genetivs. but it gets bigger and smaller as i lose weight. but its always there. i guess we cpu;d try toning it
2006-06-08 14:47:24 · answer #7 · answered by chosen_isaiah61 3 · 0⤊ 0⤋