i workout everyday and i eat healthy but the Fat around my stomach just won't go away.
2006-06-08 14:24:56 · 14 answers · asked by ~RoCkStAr GiRl_08~ 1 in Health ➔ Diet & Fitness
according to my sister who is a doctor, the fat around the belly is baby fat and can not be lost through diet & exercise. you need to undergo liposuction honey.
2006-06-08 14:28:45 · answer #1 · answered by millimarti 3 · 0⤊ 0⤋
There are different degrees of healthy.The highest degree is one where no one who eats this way is fat. The site below does not tell you to only eat these foods but lets you use this info to help you lose weight. Take the time to learn why you are fat on this site and then you can change it.
2006-06-08 14:38:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
my advice is to drink 64 oz of ice cold water *water helps flush out your system, and the coldness takes alot of energy to keep your body temperature where it needs to be* it would also be a great idea for you to eat smaller meals and healthy snacks frequently instead of 3 big meals. Start out eating something healthy first thing in the morning to give your body a jump start and it's metabolism and then just eat a few pretzels or something every now and then.
2006-06-08 14:28:53 · answer #3 · answered by kansas2535 2 · 0⤊ 0⤋
Have you tried walking. I lost my stomach fat from walking 3 miles a day. Of course, if you have left over skin after that then you may have to get a tummy tuck to get rid of the rest. I cannot afford one just yet.
2006-06-08 14:28:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try yoga. It has been proven beneficial for fat loss.
Go for a walk early in the morning, just before sunrise.
Drink plenty of water.
2006-06-08 14:27:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I am the same way. i don't no why, but I have always been fat. I tried karate, running, and eating right, but nothing happens.
2006-06-08 14:29:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you should try bike riding, half an hr a day every second day and slowly increase till your confident enough to go onto 1 hr per second day and increase by week, try it for 6 to 8 week trust me it works.
GOOD LUCK!!
2006-06-08 14:39:07 · answer #7 · answered by kahuna s 1 · 0⤊ 0⤋
Ask your physician what to do. When you lose weight your skin often doesn't want to "snap back" like you want it to.
Talk to your doctor for advice.
2006-06-08 14:28:32 · answer #8 · answered by Blue 6 · 0⤊ 0⤋
do sit ups to tone muscle - your stomach will look flatter
but you shouldn't worry about it too much. I think people put too much emphasis on looks.
2006-06-08 14:27:57 · answer #9 · answered by bOb 4 · 0⤊ 0⤋
are u getting 8 hrs of sleep?
2006-06-08 14:27:58 · answer #10 · answered by Anonymous · 0⤊ 0⤋