Need to relieve stress?

Question

What should I do to relieve stress?

Answer 1

go to a spa. have a full body massage with aromatherapy

Answer 2

I had to write an essay on stress when I was studying Indian Head Massage, here are a few excerts from it which you may find useful; "It is important to differentiate between temporary stress that you know will go away when a situation is resolved, and long-term or chronic stress. Most people can cope with short periods of stress, and it can often be relieved by relaxing, taking a walk, chatting through issues with friends, or having a good night’s sleep. Chronic (long-term, continuous) stress is much harder to deal with, and can be psychologically and emotionally damaging, both for an individual and for friends and family." "The only real ‘cure’ for stress is to remove from your life the factor that is causing your stress. If it’s a relationship problem, the first step should be to talk it through with your partner. If it’s a work problem, you should consider discussing it with your colleagues or manager." "Many complementary therapies concentrate on relaxation and reducing stress. They can help calm your emotions, relieve anxiety and increase your general sense of health and well being. And there is an increasing amount of medical interest in the idea that positive emotions benefit your health. There are many alternative therapies available, such as, massage, aromatherapy, reflexology, accupuncture, reiki to name just a few. These therapies can promote relaxation, give the person time away from stressful situations, and on a physical level can promote general well being and help aching muscles and tension caused by stress." "There are also ways in which people suffering from stress can help themselves, and if a client told me they were suffering from stress I would tailor my treatment and the choice of oils to suit their requirements, I would also advise them of what they could do in their own time to promote relaxation and relieve stress: * Take the phone off the hook and have a warm bubble bath with candles and dimmed lights * Go for a walk * Practice deep breathing exercises * Join a yoga class * Listen to relaxing music * Read a book you enjoy to take your mind off stress I would also tell them that they should avoid nicotine, caffiene and alcohol as these will not do anything positive and won’t actually help to deal with the stress."

Answer 3

I like the masturbate idea... I relieve stress way too often. :-|

Cooking some foods is a good way to relieve stress, if you know what you're doing or take it slow so you don't burn anything. Like, foods where you have to knead bread dough, or where you have to smack the garlic to get it out of the clove.

Beating up small children who won't fight back, or are too weak to.

Beating up old people who won't fight back, or are too weak to.

Beating up cripples who won't fight back, or are too weak to.

These are just a few examples of the things you could do to relieve stress! Oh, sex is a nice stress reliever too.

Answer 4

Well do what you like to do the most and dont get time to indulge in like as Swimming, Music, Movies, Travelling or just about a rest at home. Including reading and spending quality time with family, friends and near and dear ones.

Answer 5

Try a stress management program

Answer 6

Take A Hot Bath.

Answer 7

Kick boxing, Tae Boe or Knitting.

Answer 8

Excercise.

Answer 9

Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.

Answer 10

Find a hobby, take some adovan, masturbate.