i have a belly on me and i knnda have like idk small man boobs i guess you could say im embarrassed to take my shirt off i think im fat and i want to get in shape for me and also for girls idk what to do please help me guys
2006-06-08 11:53:34 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
oh i meant in like a few weeks like three weeks to a month
2006-06-08 12:01:33 · update #1
Dude, the only six pack you can get in a few weeks is the beer kind.
2006-06-08 11:56:29 · answer #1 · answered by The Grand Inquisitor 5 · 0⤊ 0⤋
In 3 weeks to a month is a good start to losing some weight and getting a 6 pack - but reality is that is can take a VERY long time to get these muscles just perfect.
My boyfriend has been working out and eating very health for 3 years and has a really nice body but still no 6 pack.
Your ab muscles are the hardest muscles to work on
2006-06-08 12:05:54 · answer #2 · answered by bcuen17 2 · 0⤊ 0⤋
Sounds as if you need to lose weight too? If you need to lose weight, you'll have to do some work to get it off, something cardiovascular like: kickboxing, tae bo, riding a bike, stationary or not, treadmill, brisk walking, something to make you move and sweat to burn the fat off the body.
You can do crunches, and they will firm the muscles underneath, but you'll need to do some cardio to take the fat off the top of them. If you get started you can get alot done in 3 weeks, but in reality, this will take a little longer, but it is a goal that you can have and reach.
2006-06-08 12:12:47 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
I'm not a guy, but I can answer your question. Eat a sensible diet, like friuts and vegetables (celery helps with weight loss). Stay away from greasy,fried foods and junkfood. Do 50 sit-ups daily and you should lose your belly.
2006-06-08 11:58:02 · answer #4 · answered by Leslie 2 · 0⤊ 0⤋
Eat less grains and sugars and drink alot of water. No soda. crunches and running will help alot with abs--esp running up hills. Leg lifts, flutter kicks, etc.
good luck and stick with it if you want it to work...and it'll take over a few weeks.
2006-06-08 11:57:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
In a couple of weeks, huh? Such a physique takes years of commitment and hard week. Keep dreaming, though.
2006-06-08 11:58:50 · answer #6 · answered by daveduncan40 6 · 0⤊ 0⤋
tou cant do it in a couple weeks but leg lifts and crunches will do it, your size now depends on how long it will take
2006-06-08 11:58:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i dont think you would really want to but maybe you buy an ab lounge?
2006-06-08 11:58:36 · answer #8 · answered by Justine Williamson 1 · 0⤊ 0⤋
go to gym
2006-06-08 12:19:03 · answer #9 · answered by creams60 2 · 0⤊ 0⤋