How healthy is the KFC salad????

Answer 1

Not healthy at all. They're lower in fat if you don't use the dressing but then it would taste pretty drab. Actually I don't see the point in salad at places like this. The reason people go to get takeaways is to have a treat that they wouldn't normally eat. Or at least this should be the reason.

Answer 2

Not healthy in the slightest...even though they claim to be low in calories, the calorie measurement they give is without the dressing. (read the small print). But this is the least of your worries...they are high in salt (which makes you retain water, thus putting on weight...not to mention clogging your arteries and giving you a heart attack). The "chicken" they use is reconstituted...which means it could have anything in it. (They bulk it out with salt and water) Did u not see Jamie Olivers School Dinners series? Thats enough to put me off crappy processed food for life!! Also, i heard that the top dog meat is one grade above KFC. Even tho thats probs not true, its still believable!!!

Don't eat it, make your own and then you know what is in it!

Answer 3

MUFFALATTA OLIVE SALAD SANDWICH

Salad:

4 cloves garlic, finely minced
1/2 c. chopped green stuffed olives
1 c. chopped oil cured black olives, (pitted)
4-5 pepperoncini, minced
1/2 c. roasted red peppers, chunks
1 c. olive oil
3 tbsp. fresh parsley
large pinch red pepper flakes
1/4 tsp. each oregano and basil
2 tbsp. white wine or balsamic vinegar


Sandwich:

1 large round loaf bread
1/3 lb. salami, thinly sliced
1/2 lb. Provolone, thinly sliced
1/2 red onion, sliced in circles
1/2 lb. Havarti cheese, thinly sliced
1/3 c. Prosciutto or Capicola ham, thinly sliced

Combine ingredients for salad and allow to stand overnight so that flavors can mingle.
Slice the bread in half, slicing off the top portion (like a cap) and scoop out some of the center of loaf. Drizzle oil from salad on both top and bottom halves, using a good deal of the mixture for the bottom half.

Layer the olive salad, cold cuts, cheeses, and layer again until all ingredients are used. Top with bread top (cap). Slice into 6 wedges.

Variations: Thinly sliced pancetta may be sautéed and used in addition to other cold cuts.

A unique muffalatta-like calzone can be made by using home-made bread dough. Add 1 tablespoon crushed fennel seeds and 1/2 teaspoon each oregano, basil, and rosemary to the dough.

When preparing the salad, use 1/2 cup less olive oil.

Roll out to a 14x9 inch rectangle, brush with olive oil, layer on the salad and cold cut ingredients, sprinkle with fresh mozzarella and chunks of ricotta cheese, roll up and pinch closed. Allow dough to rise until nearly doubled and bake until golden. Don't forget to cut a vent hole in the dough to allow steam to escape.

This recipe is a nice take-along for picnics and Summer day trips

KFC are slowing following in the footsteps of these other fast food venues by
offering a warm chicken salad for 256 calories without the dressing.

total fat 14g.
saturated fat 2g.
cholestrol 15mg.
sodium 540mg.
total carbohydrate 23g.
protein 4g, VitaminA 10%, Calcium 2%, Iron 15%, Dietary fibre 3g and Sugars 9g.

Answer 4

It's not bad, better than a 5lb Super Mac!
lol
healthy

Answer 5

About as healthy as a deep fried mars bar

Answer 6

as healthy as eating the dirt just outside your back door

Answer 7

don't know but they have an info card in their outlets,so you can see for yourself

Answer 8

not really. it's the dressings that make it fattening

Answer 9

if its fresh,then its healthy,usualy they use d lettucel

Answer 10

pretty healthy!