2006-06-08 08:20:05 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Start of by walking regularly-brisk if possible. Then move to a walk/jog rotation. Shoot for jogging constantly for 15 minutes, jog or walk to the point of being able to talk to someone, not out of breath. Do this regulary(4-5 times/week). Try to incorporate lifting weights also. Drink a lot of water and eat healthy! DON'T take those stupid ephedra or other type of rapid weight loss crap. PLEASE. Also, if you can afford it, look into hiring a personal trainer, that's what we are here for! Good Luck!:-)
2006-06-08 08:35:01 · answer #1 · answered by ashpea2002 3 · 0⤊ 0⤋
There is no such thing as spot training, but do lots of cardio to burn calories. the best exercise I have for the hips is holding a small handweight at your side and leaning to your side. I do 3 sets of 10 on each side. Good luck!
2006-06-08 08:48:25 · answer #2 · answered by Rachel B 1 · 0⤊ 0⤋
I think u ca go walking. But most guys like a women with a Phat A*S
2006-06-08 08:23:35 · answer #3 · answered by Queen 4 · 0⤊ 0⤋
dont listen to her i hate girls with fat ***'s and i dont have the answer to your question. but if you are think of starving your self that the wrong way to go!!!!!
2006-06-08 08:26:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋