hi all will anybody lemme know d easiest way to reduce as soon as possible without much exercises n medicines?

Question

want to know abt weight reduction prog. which have quick effects n doesnot involve rigrous exercise and medicines like it can be some kind of diet or something like dat . suggest some easy yogasans if possible. well me a asthmatic patient n leamon dont suits me keep dis in mind while suggesting nything. i will be really thankful to u all bbyeeeee u all have a nice life ahead take care thnx a lot

Answer 1

• eating two or three meals a day
• avoiding food for at least three hours before bedtime
• taking short baths or showers as needed, with warm or cool water
• spending as much time as possible in natural outdoor settings and walking at least 30 minutes daily
• doing such aerobic or stretching exercises as yoga, dance, or martial arts on a regular basis

Answer 2

Do you mean you have asthma and don't like lemon?
I can barely make your sentences out! If you want good advice, you need to pay more attention to what you type.
If you want a good yoga routine that isn't too strenuous, try Precision Yoga.
I must say that Cardio and a better diet is KEY to weight loss. You can fast for 2 days on soup or whatever, but you won't keep it off unless you exercise and eat less.
Good Luck.

Answer 3

I read this twice. The way you layer longer story-related prose is admirable, and something I have much trouble with. You make it seem effortless, natural, but all of us who write know the opposite is true. I often measure the effectiveness of a piece by the number of TD's........Jealousy rears it's green head. Kudos to you, Mr Carney.

Answer 4

start a health diet. drink loads of water.take lime shots early morning empty stomach. avoid carbs after 7:30 evening.go for a walk for atleast 45 minutes daily. cut down on fried sweets bread biscuits.

Answer 5

Drink a full 8oz glass of water before every meal and after your meal and control your portion intake take in more veggies instead of pasta and don't go for seconds and if your drink regular sodas which to diet sodas it really works. That's what I did and it worked. and don't skip any meals.

Answer 6

Eat more thinning foods and less of fattening foods. See site below under "diet" for more info on dat.

Answer 7

Eat healthy...walk lots and drink lots of water, stay away from sweets and alcohol and you will notice a difference. http://www.microsoft.com/athome/intouch/cyberdieting.mspx

Good Luck

Answer 8

keep your head out of the refrigerator
through out all chips, cookies, candy and sweet soda
walk a lot

Answer 9

Just lower your caloric intake. Eat to live don't live to eat.

Answer 10

Stop eating.