what r the symptoms of insomnia?

Answer 1

Insomnia means difficulty sleeping. By not sleeping normally, the body is saying that something is not right. Any number of factors may be the cause such as stress, illness, overweight, depression, anxiety, or drugs. Jet lag, arguing, or lack of exercise may also cause it. Insomnia is not a side effect of aging. It is likely to be a symptom for physical or emotional problems. Symptoms of insomnia:
* Trouble falling asleep (taking longer than 45 minutes).
* Cannot stay asleep during the night.
* Waking up several times in the night.
* Problems with waking up earlier than usual.
* Increased daytime fatigue and agitation.
* Trouble coping.
* A combination of any of the above symptoms.

Types of insomnia:
* Short-term insomnia may last until the problem is resolved. It is often due to worry over a stressful situation such as divorce, noise, pain, stress, work stress, or grief.
* Long-term insomnia may persist for months or years. Causes may be factors like general anxiety, chronic pain, depression, other physical disorders, or drugs.

Restful sleep restores energy and allows the body to renew itself. It keeps the body's immune system strong. Restful sleep is important to well-being. Try these tips to improve sleep and avoid insomnia:
* Lose weight if you're overweight.
* Don't watch TV, or do work while in bed.
* Eat lightly if it is late at night.
* Do not drink alcohol within 6 hours of bedtime.
* Avoid caffeine after the morning hours.
* Avoid daytime naps.
* Exercise 30 to 60 minutes every day.
* Try a hot bath and a cup of warm milk before bed.

Answer 2

People who have insomnia do not start the day refreshed from a good night’s sleep. They are tired. They may have difficulty falling asleep, and commonly lie in bed tossing and turning for hours. Or the individual may go to sleep without a problem but wakes in the early hours of the morning and is either unable to go back to sleep, or drifts into a restless, unsatisfying sleep. This is a common symptom in the elderly and those suffering from depression. Sometimes sleep patterns are reversed and the individual has difficulty staying awake during the day and takes frequent naps. The sleep at night is fitful and frequently interrupted.

Answer 3

First and foremost, Insomnia is categorized as not being able to fall asleep at night, waking up frequently during the night or waking up early. Symptoms and side effects are different for each person, however. Stress, depression, drowsiness, poor concentration, inability to focus, difficulty with memory, impaired or poor motor coordination, irritability, and motor vehicle accidents due to fatigue are all associated with insomnia.

Answer 4

those who do not get enough sleep at night are tired and sleepy all day. They cannot focus on their work. And some of them get their energy from food thereby gaining weight. Insomnia is a symptom of many disorders like depression.

Answer 5

When you are up late at night with the TV on and you start dreaming that you are on Television......lol.....Thats a major Symptom!!!!

Answer 6

Check out (http://www.reducingstress.net ) there is a lot of great content, information articles, expert advice and links on the subject there.

Answer 7

can't sleep, restlessness