Quick and painless....and something that I can maintain after the wedding. Thanks!!
2006-06-08 07:30:07 · 14 answers · asked by tweety3602 1 in Family & Relationships ➔ Weddings
Do lots of excersing, and just be careful at what you eat and drink. Do you drink lots of water? You are supposed to drink at least 6-8 glasses of water a day. That's what I am doing, and i feel better and look better all the time. The water is great! I don't like the taste but i like the benefits. Just remember at first you will have to go to the bathroom very often! Don't try and just do diest because you gain it all back later and it is unhealthy. Good luck and congratulations.
2006-06-08 08:14:47 · answer #1 · answered by glitter3317 4 · 1⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-18 10:36:28 · answer #2 · answered by Danielle 4 · 0⤊ 0⤋
Sadly, rarely things come quick..but it can come painlessly. Just stick to cardiovascular exercise 5-6 days a week at moderate/strenuous intensity for 30-45 minutes. Try rowing, stair-stepping, treadmill, jogging, brisk walking, etc.
Be sure to keep to a balanced diet too with vegetables, lean meat, and whole grains. And perhaps reduce your caloric intake modestly like 200-300 calories a day.
In addition, try not to stress out. Stressing increasing your cortisol..which increases fat storage around stomach area.
Good luck.
2006-06-08 07:39:15 · answer #3 · answered by Mav17 5 · 0⤊ 0⤋
If you are in Canada ,Try Dr. Bernstein the most effective and fastest way to lose your belly fat.If you manage your weight after losing the belly fat in this system you will not gain it back.
Try checking out www.Drbdiet.com
good Luck
2006-06-08 07:36:04 · answer #4 · answered by Houtan A 1 · 0⤊ 0⤋
Cut out carbs and sugars..and keep up the exercise. I am doing this for my wedding next month, and I have already lost over 20 pounds
2006-06-08 07:33:24 · answer #5 · answered by aam112 3 · 0⤊ 0⤋
build muscle in the area. increase your cardio (go for walks w/ your fiance)
increase your calcium intake (ie. yoplait light and a calcium supplement). even if you are taking a multi-vitamin- it probably only has around 50% of your total daily needs for calcium.
good luck!
2006-06-08 08:16:23 · answer #6 · answered by bellytail 5 · 0⤊ 0⤋
Try doing some crunches everynight before you go to bed. Try not to eat to much fatty food.
2006-06-08 07:58:51 · answer #7 · answered by y02 3 · 0⤊ 0⤋
http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/
2006-06-08 07:33:13 · answer #8 · answered by QuestionWyrm 5 · 0⤊ 0⤋
go to a near gym and start eating less
2006-06-08 07:34:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Do what I did...realize he loves you the way you are and stop trying to change yourself.
2006-06-08 09:02:54 · answer #10 · answered by Jenn ♥Cadence Jade's mum♥ 7 · 0⤊ 0⤋