2006-06-08 07:28:17 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Swimming may be a good choice also ,eating two or three meals a day.avoiding food for at least three hours before bedtime , taking short baths or showers as needed, with warm or cool water, spending as much time as possible in natural outdoor settings and walking at least 30 minutes daily, doing such aerobic or stretching exercises as yoga, dance, or martial arts on a regular basis
2006-06-08 08:11:11 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Stop eating carbs after 5pm, except veggies (no butter or oil), doing cardio 4 days a week, and hanging leg raises (high reps) 2 days a week.
2006-06-08 07:42:37 · answer #2 · answered by Man of Steel 3 · 0⤊ 0⤋
Lipozene
2006-06-08 07:31:56 · answer #3 · answered by pink_xcstasy 2 · 0⤊ 0⤋
Google the best 10 ab workouts, lots of solid ones there. i love to do bicycle crunches, ab crunches on an workout ball, oblique crunches and that i attempt to do plank commonplace for 3 minutes. BTW, working is an extremely solid thank you to stipulate your obliques so save up with the working for particular. solid success!
2016-09-28 04:56:54 · answer #4 · answered by ? 4 · 0⤊ 0⤋
There are only 2 ways: exercise (abdominals) and plastic surgery. The first one is best, healthier, cheaper and natural.
2006-06-08 07:32:14 · answer #5 · answered by cpinatsi 7 · 0⤊ 0⤋
sittups
2006-06-08 07:32:10 · answer #6 · answered by mmbrune1@sbcglobal.net 3 · 0⤊ 0⤋
i had the same question!!!
2006-06-08 07:34:00 · answer #7 · answered by ? 2 · 0⤊ 0⤋