2006-06-08 07:09:57 · 19 answers · asked by ras 1 in Health ➔ Diet & Fitness
You CANNOT and you SHOULD NOT.. It is, generally speaking, NOT healthy to be losing more than 1 1/2 to 2 pounds a week.. I do not care what program you are on.. It just is NOT healthy. You have to(MUST MUST MUST) exercise. and stay away from greasy, fatty foods.. eat plenty of green vegetables (not peas) and fruits.
2006-06-08 07:14:21 · answer #1 · answered by Anonymous · 1⤊ 1⤋
If you run about 10 miles a day and consume minimal calories for the next 15 days you will become slim!
2006-06-08 07:11:12 · answer #2 · answered by OneRunningMan 6 · 0⤊ 0⤋
Any slimming endeavor takes a while. There are more than a few methoda on hand for slimming. Yoga scorching water therapy Ultrasound utility E.M.S. Purposes are the one of the approaches to be performed for getting excellent results.
2016-08-08 21:53:41 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Any slimming undertaking takes a while. There are quite a lot of methoda to be had for slimming. Yoga Hot water healing Ultrasound program E.M.S. Applications are the one of the crucial approaches to be played for purchasing satisfactory outcome.
2016-08-20 09:44:10 · answer #4 · answered by ? 4 · 0⤊ 0⤋
eat only chicken and lettuce for lunch and dinner
jog/walk 4 miles a day.. depending on what makes you sweat
drink lemon and warm water for breakfast..
do 150 situps a night... do 15 sets of 10... or 10 sets of 15 with 2 minute breaks.
2006-06-08 07:12:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Depends how fat you are now, or how many kilos you want to loose to be "slim".
Anyways, in 15 days is a bit difficult to loose much weight.
2006-06-08 07:18:06 · answer #6 · answered by Mrs. Codrock 4 · 0⤊ 0⤋
Exercise quite a bit, and then eat only healthy food for those 15 days. It's the only healthy way to do it.
2006-06-08 07:11:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
well its gonna take longer.. but you can start by cutting out all fried foods, stop eating fast food, dont eat after 8 o'clock and DEFINATELY DRINK YOUR NECESSARY 8 CUPS OF WATER A DAY.... the water part helps the most... I think. It will help you lose a coupld lbs in 15 days.. after that you will have to continue to eat healthy and start to work out.
2006-06-08 07:11:53 · answer #8 · answered by moomoo 3 · 0⤊ 0⤋
It can't be done. Sorry, you can hurt yourself if you aren't careful, but slimming down more than 5 pounds or so in two weeks can be unhealthy and dangerous.
2006-06-08 08:11:07 · answer #9 · answered by Jeremy M 3 · 0⤊ 0⤋
Cabbage soup if you follow it you can loose up to 19 pounds in just 7 days. But be carefull it could make you light-headed.
2006-06-08 07:14:16 · answer #10 · answered by tigger81132003 2 · 0⤊ 0⤋