Is broccoli good for you?

Answer 1

Broccoli is very good for you. It is high in fiber, and low in fat. It helps fight against cancer.

Also, a medium sized stalk provides you with 220% of your daily vitamin C.
Its also an antioxidant and fights against diabetes.
Fights obesity
Fights hypertension
Fights heart disease

Lots of reasons to eat your broccoli on a regular basis. I'm glad my son loves it and he's only 5 yrs. old.

Answer 2

it is very good for you as a source of vitamins and minerals. About the only way for it not to be good for you is to load it with lots of butter. Try adding a splash or two of lemon juice to fresh steamed broccoli, it is YUMMY!

Answer 3

Of course!
The Good:
This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Niacin, Pantothenic Acid, Calcium, Iron and Selenium, and a very good source of Vitamin A, Vitamin C, Riboflavin, Vitamin B6, Folate, Magnesium, Phosphorus, Potassium and Manganese.

Answer 4

yes john its very good and healthy 4 ya

Answer 5

Unless you are allergic to it, it is quite good for you & and tastes good with lots of butter.

Answer 6

yes ti is good for you
it is greeen veggie
alots of vitamans and other stuff
go here
http://www.5aday.org/

Answer 7

yes

Answer 8

yes

Answer 9

rich in cancer fighting antioxidants. it is best eaten raw or steamed...why add butter or cheese to it? it adds unnecessary fat!

Answer 10

very good