2006-06-08 06:01:30 · 3 answers · asked by ? 2 in Health ➔ Diet & Fitness
Breakfast- banana, orang juice, cereal, soya milk, omlette (once a while)
Lunch - fish a lot of fish, salads, fries (once a while)
Snack/tea break -Mixed fruits,nuts, grapes, milk shake, wheat bars.
Dinner- Tofu, noodles, salads, mini Buffulo wings, jello as a dessert (once a while)
* a handful/feast size portion and multivitamins.
2006-06-08 06:14:58 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Try to eat slowly. Chew your food at least 15-20 times per mouth-full. never finish a meal in less than 20 minutes (that's how long it takes for your stomach to tell your brain that you are not hungry anymore).
And listen to your body - eat when you are hungry and everything is Ok in moderation.
2006-06-08 06:06:21 · answer #2 · answered by tmb 2 · 0⤊ 0⤋
Drink plenty of (bottled) water.
2006-06-08 06:05:14 · answer #3 · answered by cosmosclara 6 · 0⤊ 0⤋