How Can you loose weight in a healthy way?

Answer 1

Some ladies I work with are on "the three hour diet" and man, seriously, it works wonders. There's a website where you can sign up for the program, or you can just do it yourself. You're supposed to eat small portions every three hours, starting within an hour after you wake up and not eating like, two-three hours before you go to bed. The website will give you the details and how it works for free. You get three main meals where you can have so many calories, then inbetween little snacks of like, 100 calories each. You don't have to count calories if you don't want to, but it helps.

Answer 2

Go on Weight Watchers Flex Points. No, its not magical, but the weight steadily comes off and they teach you about portion control. Buy the Complete Food Guide and Dining Out Guide on ebay and do the program on your own. Here's the basic information on how to do it:




Here is the best website ever for people on Weight Watchers. It has EVERYTHING you will need to know and really awesome message boards.

http://www.dottisweightlosszone.com/...

Weight Ranges
The first column is your height in feet and inches. The second column is the MINIMUM for all adults. The third column is the recommended upper target for adults ages 17-25. The fourth column is the recommended upper target for adults ages 25-45. The fifth column is the MAXIMUM for adults over 45.

4’9” 92 106 111 115
4’10” 95 110 115 119
4’11” 99 114 119 124
5’0” 102 118 123 128
5’1” 106 121 127 132
5’2” 109 125 131 136
5’3” 113 130 135 141
5’4” 116 134 140 145
5’5” 120 138 144 150
5’6” 124 142 148 155
5’7” 127 147 153 159
5’8” 131 151 158 164
5’9” 135 155 162 169
5’10” 139 160 167 174
5’11” 143 165 172 179
6’0” 147 169 177 184
6’1” 151 174 182 189
6’2” 155 179 187 194
6’3” 160 184 192 200
6’4” 164 189 197 205
6’5” 184 194 202 210

POINTS Target
This chart is NOT for growing teens or nursing women. Growing teens, females under 16 and males under 19, should add 2 points to the target shown. Nursing woman should add 10 points to the target show. Everyone should consult a doctor before beginning or modifying any weight loss program.

The first column is your weight right now. The second column is your POINTS Target. Your POINTS Target is the minimum numbers of points you should each every single day.

000 – 149 20
150 – 174 22
175 – 199 24
200 – 224 26
225 – 249 28
250 – 274 30
275 – 299 31
300 – 324 32
325 – 349 33
350 – 999 34
The best way to figure how many points are in the food you are eating is to use your POINTSFinder. If you don’t have it handy, you can use a calculator with the following formula. POINTS = [Calories/50] – [grams of fiber*/5] + [grams of fat/12] *note that the grams of fiber are capped at 4 grams per serving.


Activity Points
In addition to eating your Target points each day, you may choose to earn and optionally eat Activity points. Activity points earned must be used on the same day they are earned, if they are used at all. Activity points are fully described on, and can be calculated with, your POINTSbooster. If you don’t have it handy, you can use a calculator and the following formulas.
Activity points for light intensity = [your weight] x [minutes] x 0.00023
Activity points for moderate intensity = [your weight] x [minutes] x 0.00033
Activity points for high intensity = [your weight] x [minutes] x 0.00081
Light intensity is described as being able to talk and sing, with regular breathing and no sweating. Examples of light intensity activities are leisurely walking or biking. Moderate intensity is described as being able to talk but not sing, with deep breathing and sweating after 10 minutes. Examples of moderate intensity activities are brisk walking or brisk biking. High intensity is described as being able to only talk briefly, with rapid deep breathing and sweating after 3-5 minutes. Examples of high intensity activities are running or competitive cycling.



FlexPoints
In addition to eating all of your Target Points each day and optionally eating some or all of your Activity Points each day, you’ll begin each week with 35 FlexPoints. Use them any way you please. Don’t use them at all, use some, divide them evenly over the week, or spend them all on a weekend splurge. Once the week is up, they’re gone. Keep track of them in your QuikTrak System.

Answer 3

I'm doing weight watchers which is really good because you are never encouraged to eat to little, but if you follow the plan you will lose weight. Also, you aren't prohibited to eat any particular foods. So basically, it's just being accountable for what you are eating and making decisions based on your calorie budget

Answer 4

The healthiest way to lose weight is to have a proper diet and to exercise.
Cardio will trim you down adn build up cardiovascular endurance.
Weight lifting will turn flab into muscle and increase bone density (a good thing).

For your diet: cut out fats, sugar, and excess oils.

I can help create a regiment for you through email and/or telephone coaching [e-mail]
If not I hope this helped, and good luck on your path to a better you!
www.jifitness.com

Answer 5

eating right....daily exercise...plenty of sleep...no refined foods....plus cutting cals according according to the amount you plan on loosing..3500 cals is a pound so cut out 500 cals a day...x7 days 3500 cals= 1 lb of fat loss....

Answer 6

Eat lots of fruits and vegetables also run, walk and lots of water. That simple.