I have arthritis and my doctor advised that I should start Yoga. IS it worth it? Do you do this at home or at a Gym?
2006-06-08 05:32:51 · 7 answers · asked by nygnut2004 2 in Health ➔ Diet & Fitness
Yoga is very good for every aspect of the body. It can adjusted to you and your needs. I teach yoga for all types of people from pregnant women to children. I recommend it for you. It is fun, challenging, and healthy all at the same time.
I offer webcam yoga if you would be interested. elizabeth@jifitness.com
If not do yoga it is very good for you. Good luck.
www.jifitness.com
2006-06-08 05:41:37 · answer #1 · answered by Anonymous · 2⤊ 1⤋
i've done yoga a few times at my gym and it's great! you can go out and get yoga dvd and do it at home. it's very low impact and fun and also very very relaxing... it really helps to clear the mind.
2006-06-08 05:40:11 · answer #2 · answered by The Scott 3 · 0⤊ 0⤋
i do at home and it is very good especially i have problem in my arms and neck. i bought some DVD from store(barns and noble) and i do it at home. it is wonderfulland help alot.
2006-06-08 06:21:13 · answer #3 · answered by **B** 4 · 0⤊ 0⤋
I do it at the gym. It's cool.
2006-06-08 05:35:06 · answer #4 · answered by ? 3 · 0⤊ 0⤋
not regularly but i love it!!!! i'm not into the spiritual side but it sure is relaxing!!!!!
2006-06-08 05:45:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
on a regular basis, mostly every morning
stretch and breath............o yea.................at home
2006-06-08 05:35:52 · answer #6 · answered by stumped 4 · 0⤊ 0⤋
NO!!! i am not a hippie
2006-06-08 05:36:10 · answer #7 · answered by suri cruise 4 · 0⤊ 0⤋