How do you know if you have a anxiety disorder?

Question

I have been getting really nervous and anxious about silly things lately, and I dont like going anywhere alone. I am 22 and dont feel like it, If I tell my parents I think they wont believe me, my mom always thinks im dramatic and over reacting.

Answer 1

Have you had any panic attacks?
-Sweating
-Shaking
-Racing thoughts
-Choking feeling
-Trouble breathing
-Racing heart beat

You might...talk to your doctor about it. If you feel constantly in anxeity there could be a deeper root or you could be developing or have anxeity disorder. Call your doctor and talk to him about it

Answer 2

I have Asperger Syndrome (a high-functioning form of autism). I am always anxious due to sensory overload; too many things going on at once. I can easily go into a meltdown, which is like an adult version of a temper-tantrum. For me having this form of autism is like having Grand Central Station for a brain. I take Klonopin, and it has done wonders for my anxiety. Cognitive therapy and yoga also help me control my anxiety. If your problem has persisted for more than say, a few months for no apparent reason, I'd say you need to seek help. Are you in school? Do you have a counselor you could talk to? Your mom may just be afraid for you and doesn't know how to approach your problem, especially if you have been a calm person your whole life. I wish you the best...anxiety disorders are treatable and understood. Anxiety disorder is only one aspect of my situation-autism-which has just come to the forefront.

Answer 3

You might just be having just anxiety may not be a disorder unless you have been having them for a long time.You must think good thoughts and go do things that are fun for you,don't let it get the best of you or you may end up with depression.