what exercises can i do to ehance these Muscles
2006-06-08 03:47:31 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
The Quadriceps, hamstrings & calves allow people to run fast.
The function of the quadriceps is to straighten the legs. Hamstrings' functions is to bend the legs. Claves' function is to raise the legs.
Basic Exercises include Squats for quadriceps, leg curls for hamstrings & Calves' raises for calves.
2006-06-08 04:23:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Twitch fibers in muscles. Slow twitch allows one to run fast for long periods of time and Fast allows for shorter distances...Tredmill or a bike. try and bike uphill its the best
2006-06-08 03:53:14 · answer #2 · answered by z_ballerina15 3 · 0⤊ 0⤋
LEGS...good condition heart and lungs would also help
2006-06-08 03:52:58 · answer #3 · answered by kmbl 4 · 0⤊ 0⤋
try cycling........really helps
2006-06-08 03:50:30 · answer #4 · answered by catholica 4 · 0⤊ 0⤋