What are the best ab exercises for lower abs?

Answer 1

lie on your back and put your hands across your chest make sure your legs are straight and together. then lift both legs up and keep them together put them down but dont let them touch the ground. do this about 10 times until you feel pain in your lower abdomen

Answer 2

Exercise or no exercise you won't be able to lose the weight if you don't cut your food intake but we all know that's pretty hard, right? A good appetite suppressant can help you out big time but it has to be natural or you can get into serious heath problems.

I lost 38 lbs in 2 months by using garcinia cambogia extract (FDA approved 100% natural). In my first month 26 and then 12 the second month. I was an emotional eater and these supplements changed my life. They act like an appetite suppressant so I didn't feel like eating anymore. Not hungry anymore -> Lower calories -> Lose weight, simple as that. I did no exercises just 20 minutes walks 5 days a week.

It's been 4 months since I lost the weight and I did not gain any pounds back, actually I lost another 5 lbs (I stop taking them after I lost the weight). If you want to take a look here is a website where you can find discounts: http://www.garciniacambogiapromo.com I got them 30% off from here. Hope this helps!

Answer 3

Lie on your back with your palms on the floor under your bottom, lift your legs straight up in the air and cross them, do little lifts straight up and down in a small motion. Just barely raise your butt off the floor.

Do the same thing with your legs in the air, only this time, with your right arm, reach toward your left leg, then switch, with your left arm, reach toward your right leg.

Do as many reps as you can. In the video, she says your abs are muscles you cannot overwork. You can do these workouts everday.

Answer 4

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