I just got the new windsor pilates video and resistance circle? How long until I see results??
2006-06-08 03:13:51 · 2 answers · asked by copchick2m7 4 in Health ➔ Diet & Fitness
It depends on how much time you are willing to dedicate to the exercise. If you do it three time per week, you should notice results in less than a month. This is provided that you are following a proper diet and drinking lots of water (no sodas!)!
2006-06-12 13:58:58 · answer #1 · answered by yogazen 4 · 2⤊ 0⤋
i like Winsor Pilates I even have countless of their dvd's i've got not got the hoop one nevertheless. I have been given great effects, i spotted my abdomen first. I did them commonplace for 2 months, i'd desire to come again into it, purely choose some motivation. take excitement in it, that's the only excercise that i grew to become into waiting to adhere to and luxuriate in. maximum others i could do for a week then provide up.
2016-09-28 04:49:13 · answer #2 · answered by ? 4 · 0⤊ 0⤋