2006-06-08 02:38:37 · 9 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
diets high in low fat dairy products have been shown to decrease wieght, and especially belly fat.
2006-06-08 02:42:04 · answer #1 · answered by Liz 4 · 0⤊ 0⤋
Depends on the milk, how much you drink, if you do exercise and drink milk.
If you drink skim milk, you will gain weight slower than if you drink 2%. If you drink a gallon a day, you're going to gain weight no matter what kind of milk you drink. If you don't exercise, drinking milk will cause weight gain.
2006-06-08 09:42:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You must eat a healthy balanced diet. Only drink as much milk as you need.
2006-06-08 09:43:30 · answer #3 · answered by god0fgod 5 · 0⤊ 0⤋
Yes. Drink fat-free/skim, and eat fat-free, sugar-free yogurt. Both filling (drinking milk makes you feel fuller than drinking water) and good for you. There is also fat-free cottage cheese if you like it.
2006-06-08 19:48:36 · answer #4 · answered by Oghma Gem 6 · 0⤊ 0⤋
Not sure, but milk does give you a feeling of being full.
2006-06-08 09:49:39 · answer #5 · answered by CharKaye 3 · 0⤊ 0⤋
In a way, yes. Try fat free light plain yogurt with fruits everyday and that will help.
2006-06-08 09:43:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Go directly to the website below!
2006-06-08 12:23:04 · answer #7 · answered by Anonymous · 0⤊ 0⤋
include calcium rich foods in your diet and it aids in weight loss
balance diet, drink water, exercise
2006-06-08 09:44:20 · answer #8 · answered by L C 4 · 0⤊ 0⤋
i donr think so..but then i drink way too much milk everyday....
2006-06-08 09:43:23 · answer #9 · answered by Jack Kerouac 6 · 0⤊ 0⤋