after being very full of energy for more than 4 monthes quiet suddenly i felt very sad that last for some days and i was feeling sleepy too after that i get better i talk with friends i go out with friends i laugh and nobody sees any unusual thing in me but some times i felt that sadness specially at afternoons but shortly after i try to communicate with people i get much better...i am much better now but not as normal and energitic as before...whats wrong with me?
2006-06-08 01:12:32 · 9 answers · asked by space_maintainer 2 in Health ➔ Mental Health
remember you cannot be happy all the time but it would be nice. once a while we all become depressed over something. Just like the Stock Market. It will bounce up, it cannot stay low all the time.
2006-06-08 01:19:42 · answer #1 · answered by gdfella2 2 · 0⤊ 0⤋
I am in the same boat. It sounds exactly like my depression. What to do? I think that making sleep a priority does help. Nutrition too. Eating things that have a B vitamins and amino acids. They say fish is brain food. If you can't sleep well, try researching breathing techniques to help you relax. If women in labor use it to avoid pain drugs, it must work a little, right? I have been on every drug for my depression and they all quit working after a while so, just keep researching alternatives. First and foremost, consult your doctor, don't wait until you start thinking about suicide or something.
2006-06-08 03:38:12 · answer #2 · answered by johannacass@sbcglobal.net 2 · 0⤊ 0⤋
Actually not everybody is depressed
Look for the signs of depression and if you fit the bill then yes, but if you are aware of having depression then you are half way of getting out of it. Many can't see their own depression or fall and just plod along with it, but when you are aware of it you can do something about it to overcome it.
2006-06-08 01:19:53 · answer #3 · answered by WW 5 · 0⤊ 0⤋
It would'nt hurt to see a therapist.
If you don't feel better from thinking positive and talking yourself out of this mood,you need some help.
It could just pass on it's own,if it dosen't you know something's up.
If you have depression in your family history,it could be hereditary.
Chin up!
2006-06-08 01:40:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
depression is a long term illness ranging from mild to severe that derives gradually in a person, you might be really stressed about something or may not be content in some aspects of your life , but it may not neccesarily be depression that you are suffering from, try to consider what may be different in your life , it could be derived from minor things and it could even be due to hormones.
2006-06-08 02:12:22 · answer #5 · answered by mary902 2 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great content, information articles, expert advice and links on the subject there.
2006-06-08 01:48:44 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
You are depressed, if your sadness doesn't have a specific reason.
2006-06-08 02:04:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋
actually everyone is depressed..and the main point is:-are u strong enough to handle it..?!
2006-06-08 01:16:43 · answer #8 · answered by idiotguidebook 3 · 0⤊ 0⤋
could be bipolar or psychic vampire
2006-06-08 11:23:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋