How do I stop a nervous habit?

Question

I have a weird and unattractive habit of plucking hair from my neck. Every time I pluck a hair, it grows back darker, and now my neck is covered in swollen red spots from where I pull the hair. When I am nervous or even bored my hand automatically goes to my neck and starts plucking. How do I stop?

Answer 1

Think of something which u really really love,whenever u r nervous.........then u will get over ure nervousness and u will not do weird things ; I use to bite nails very badly, whenever i was nervous, but now I stopped, with the help of this method.

Answer 2

ur questions is cool though ,do u mind if we become friends so that we can share info....mail me at [e-mail]

Answer 3

find some1 to talk to and build your confidence.

Answer 4

take it easy, play it cool