Hi iam 27 and my weight is 52 kgs. i have recently put on weight and my tummy looks so horrible. can your please suggest me some excersies to reduce only my tummy size. Pls help !
2006-06-08 00:33:13 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do some regular excercise in the morning.
Eat healthy food other than fatty items.
Practise Yoga
Do swimming. Best excercise....
Choose any of the above....
2006-06-08 00:38:33 · answer #1 · answered by vijaya l 4 · 0⤊ 0⤋
Unfortunately, it is impossible to spot reduce. Fat loss is global, which means that it comes off all together, not just one body part at a time. In other words, you can't just do crunches to reduce the tummy size, it won't help.
Having said that, what you can do is reduce your daily calories by 500, which means that you will be losing about 1 lb. per week. Or, to make it easier, you can reduce calories by only 250, and do more exercise that burns another 250.
Good luck.
2006-06-08 07:39:15 · answer #2 · answered by kligor 3 · 0⤊ 0⤋
i lost it very fast,jus take run of atlist 20minits daily,i was loosing daily atlist 300gm,dnt eat anything before n after run.jus try it,i got good resuly,myn was 73,nw its 62.only 20minit run daily in evening time on hill road.thaths it,as i was going in Gym,but my weight was increasing so quit Gym.
2006-06-08 07:44:09 · answer #3 · answered by Dj Div 5 · 0⤊ 0⤋
curves and bring a friend for fun people from 13 to 90 go there its for everyone
2006-06-08 08:22:19 · answer #4 · answered by sporty101 1 · 0⤊ 0⤋
In addition to the crunches, leg lifts and side sit-ups I do, I added RELACORE to my diet. It worked wonderfully!!!
2006-06-08 08:46:20 · answer #5 · answered by RobsVision 5 · 0⤊ 0⤋
belly dance
2006-06-08 07:36:03 · answer #6 · answered by ? 5 · 0⤊ 0⤋
i have the same prob
2006-06-08 07:36:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋