What is the best way to lose weight?

Question

I'm a heavier girl... and over the years I've tried a few things... obviously altering eating habits and increasing exercise are the best ways to lose weight... but what I want to know is what foods are better than others? and what exercises are better than others???

Answer 1

Determine what you want to weigh. Consult a fitness/health expert and calculate what your daily calorie intake/exercise needs to be inorder to maintain your target weight.
Eat more steamed green veggies, with a small amount of butter(fat). Your body will better process/extract more nutrition, than veggies w/o butter.
Eat smaller portions/more meals during the day. Don't skip meals. Drink more water, a lot more.
Get the happy meal rather than supersizing the value meal.
Eat more healthy home cooked meals a week, limit eating out.
Make time for atleast a bowl of Cheerio's(or fruity pebbles) in the morning. Dunkin Donuts and Krispy Kremes look like big cheerful O's and taste really, really good, but shouldn't be eaten at every office meeting.
Get 8 hrs of sleep a night.

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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Answer 3

The diet is too much to handle because you're making yourself uncomfortable. If you make yourself uncomfortable with dramatic lifestyle changes, you wont stick with it. I think what will work best for you is one or two small changes at a time. That is how a lot of people do it. My mom used to be big as the side of the house and she started with small changes. First she gave up candy bars and after a week or so she gave up cheese burgers then after another week or so she started walking a little bit.... and just gradually keep adding those small changes. Shes fit now.
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I think you could benefit a lot with some nutrition or fitness coaching. Most people need that because they want to change and have all the drive to do it and stick with it, but just don't know what to do or how to start.
Small changes make all the difference. I don't know what you do all day but one small change could be to just start taking stairs instead of an elevator... or if you have whole milk with your cearal, switch to skim or 2% just things like that. Or, if you eat breakfast as school, instead of having the biscuits and gravy, have fruit and oatmeal or whatever else is available that's a better choice. Or stop having ketchup with your French fries (its all sugar). It really does work.
I've spent lots of money on diet clinics and stuff that use drugs or put you on a really strict diet and the results never lasted because it was just too dramatic and I went back to the same bad habits. The only things that ever let to lasting resuts was the small changes that I stuck with... like parking far away from buildings and walking through the parking lot rather than parking as close to the door as I could... I've even joined extreme fitness classes like crossifr and never stayed with them because it was just too much all at once.
One thing you can do that you wont really notice is don't eat everything on your plate... leave like 20% of it. At the end of the month, all that food really adds up.

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Answer 4

i stumbled on the e book to be very informative and straightforward to study. i have lost 17 pounds in 12 days, i'm in basic terms worried that i'm dropping too a lot weight, too instantly. i visit admit i have not observed the handbook precisely. i'm no longer sticking completely to the listed ingredients and meal plans (yet quite) and doing little or no exercising, even with the undeniable fact that the load keeps flying off. It obviously works and if i ought to observed it precisely i imagine it ought to scare the residing daylights out of me via quantity that i ought to lose. So thanks back for the guidance. i have not in any respect offered something like this earlier because they are frequently finished of trash, yet 3WD has been a delightful wonder. initiate at present!

Answer 5

Yes, your caloric intake should be less than what you expend. I also recommend you look at STACK. It's a Weight Loss System. 100% of the people I know, who have used STACK lost significant amounts of weight, about 1 Lb. a day...

Answer 6

Eating in moderation and daily exercise is the key to loosing weight and keeping it off. You have to change your lifestyle drastically. Also eating whole grains, fresh veggies, and fruits are the good foods to eat

Answer 7

skip the fads and magic bullets

Answer 8

Replace chips with salad to cut carbs

Answer 9

Hi,
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Answer 10

if your system can handle it, eat a lot of dairy. i eat a cup of yogurt a day and i've slimmed down. i don't really exercise but that would definitely help too. just reduce your meal portions. youdon't have to cut out junk altogether, but don't pig out all the time either