How do you handle your worst stress?

Question

In others words... how do you vent?

For me, I write in my journal and/or blogs. I also call my fiancee and talk with him. What do you do?

Answer 1

jump up and down ,scream ,dance,sing,swim,and all then above

Answer 2

I find that withdrawing from the source of the stress is very effective for me. If that is not possible, talking it over with a friend or close family member and going over the worst possible scenario and what you would do if it happened can sometimes make the situation seem less dreadful. Getting prepared to face the worst that could happen can alleviate stress because it builds your confidence to be able to handle it. Prayer and physical exercise followed by relaxation are usually very effective also.

Answer 3

You can appologize to him and express your fears of being pregnent. You definetly need to get a handle on your emotional ups and downs. Check your diet - no sugar, exercise daily(Hardcore working out) tybo, martial arts, sports), and express your emotions in a diary, to a person(one you can trust) or even to a pet or stuffed animal(give it a voice-its fun and stress relieving) sing, listen to music, sometimes screaming and hitting a pillow helps a lot too :). just try not to scream or hit other people. painting is a good outlet for stress as well. and a good massage :). Yoga is a great lifelong stress management program(watch out for flakes though in this field.) any who ... talk with him if you can do it without arguing and your not a terrible person ... just a little outta-wak, but you can fix yourself with a few small adjustments to your day to day life. Good luck with the ex ...I hope you feel better soon.

Answer 4

I handle stress in different ways. The first thing I always do is read my Bible and pray. That usually does it for me. But on the rare occasion that I need more, I listen to music or write in a journal or in my blog.

Answer 5

I will clean,talk to a friend or play my guitar,go for long a walk ,yell at people(not good) complain,cry,write down what i am feeling,Listen to music,think it could be worse,hide from everyone and think alone,ignore it, be very quiet (won't talk) go sleep,take my meds
I can't handle stress easy.

Answer 6

I used to cut myself, but now I count to 10 and meditate. Or I go to sleep or watch a comedy

Answer 7

Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.

Answer 8

i take a xanax and play bingo online