how to get rid of depression?

Answer 1

That depends on the type of depression you have. If it is debilitating; you can't really do much but sleep, then you are clinically depressed and need help, see a counselor a.s.a.p.

If it is more due to a situation and temporary, then you can do things to boost your endorphins; exercise, eat healthy (no sugar, it makes you more depressed), no alcohol (a depressant too), keep busy, be with people. Some aroma therapy that helps is lavender oil, citrus oils (lemon, orange) and sometimes rosemary.

Make sure you are getting sun, that helps with depression and get vitamin D (either tablets or through your food intake).

Watch uplifting movies, TV shows, or read good books. Do thinks that make you happy (healthy things).

Answer 2

there is just one desire for melancholy. That is an robust anti depressant healing. Depression comes from a checmical imbalance within the neurotransmitters and the mind and not anything on the planet will alleviate except you make amends for it. The correct healing will do it. When you are depressed, you are not able to engage with a therapist by means of speakme or be with or round someone so speak healing would possibly not paintings. Being round folks is a waste when you consider that the lack of curiosity makes it intricate to tolerate manufacturer and once more, verbal interplay. You will haven't any wish for pets or taking good care of animals as it is too exertions in depth, too complicated and your brain are not able to manage it. Excercise calls for motivation which you've none. Until you'll make amends for the chemical imbalance that is inflicting the melancholy and nervousness, none of those strategies are priceless.. Once you regain your experience of motivation and wish to do matters, simplest then can any interplay or pastime potentially aid think well.. There are ssri's, snri's mao inhibitors and trycyclic anti depressants. Some paintings bigger than others relying at the individdual. It is exasperating till you discover person who works good with tolerable part results. If none of those are ever an alternative, take a look at ect (surprise healing)l

Answer 3

my sister was in depression and this took its toll and she ended up in a mental state. now her reason for depression was that she had a break off from her boyfriend, she was lonely at the uni and she was homesick. there is only one way to beat depression and that is always keepin busy, do not get alone where u can think of ur problems and start sulking about it. do not listen to songs that basically has connection to ya problems as they will make u even more depressed. think about things which make u happy in life. if u have been wanting to anything fun lately now is the time to for it. and remember that this is the best time to judge all around u and how supportive they are in cheering you up. so ya life is too short to worry, take initiative, get spiritual if u believe in god. and maybe this will answer all your unanswered questions. so ya be strong and have your ground, don't let things depress and nothing can upset u unless u let permit it too. all the best.

Answer 4

Homeopathy:-
There are a lot of causes for depression and there are lots of kinds of depression. What and How you feel and what sort of a person are you by keeping these things under observation your depression can be treated and cured .
According to your own individual specific symptoms !
So if you can give your details your depression can be treated and cured accordingly !
We homeopaths treat the person not the disease so information about what you feel and what sort of a person are you are the most important if we are going to cure you.
Give your details here for an accurate and correct answer.
Take care and God Bless !

Answer 5

Now that you have depression it will take forever to get rid of it. Wrong expectations wont go away and you will suffer the pain of them. Take pills until you forget and the pain is less. Or you can help another depressed soul and feel better.

Answer 6

1.consult doctor or 2. take a break from your routine and go out for holiday tour. 3. eat healthy diet. 4. make friends of opposite sex and talk to them. 5. laugh at little things. 6. forget about your worries. 7. walk 2-3 kms per day which increases blood circulation. 8. stop thinking negative be positive.
Brain neruons should be toned up and level of serotonin is to be increased. if you do all these for 3-4 months you will see improvement.

Answer 7

Professional help
counselling
anti-depressants

Answer 8

Zioloft

Answer 9

You just have to accept the fact that life sucks sometimes. However, you also need to learn to count your blessings. There are many good things in life!

Answer 10

Check out (http://www.reducingstress.net ) there is a lot of great content, information articles, expert advice and links on the subject there.