Im 4'11", 135lbs and am sick of being overweight! I just seem to eat when I am bored and stressed and just eat too much! Any tips for losing weight?
2006-06-07 15:53:00 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
i have the same problem, heres what i do. anytime i'm bored and want to eat because im bored. i chug down a big glass of water because water has no calories or anything. It works because when u drink all of that water it makes you full and you dont feel like having a snack for a while and i also try to run outside a lot. Just a jog around the block works. Try to exercise when ur bored because it will take your mind of food, and you will be technicall having a work-out.:)
2006-06-07 16:00:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-06-08 03:34:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I was in the same boat at one time. I got tired of all my clothes fitting too tight too! I started taking walks every day, I did mine after dinner before dark. The pounds came off! Once I started walking, then I started watching what I ate because I didn't want to do the walking for nothing. You might consider doing this, it sure does work. It will make you feel better about yourself too.
2006-06-07 23:04:25 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
Yeah get out more when you feel you're going to over eat go for a walk and leave the wallet at home that way you cant go to a fast food place
2006-06-07 23:26:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Exercise especially cardio that will trim you down. Eat smaller meals but more often it will cut down on cravings.
I am a certified personal trainer and nutrition consultant. If we do not live in the same area I offer webcam, email, and telephone coaching.
If not I hoped my info helped.
www.jifitness.com
2006-06-08 13:35:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Do this.
http://www.youtube.com/watch?v=1GjkU5tNhG4&search=trample
2006-06-07 22:57:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋