2006-06-07 15:51:10 · 9 answers · asked by kbug 1 in Health ➔ Diet & Fitness
I am 14
2006-06-07 15:53:12 · update #1
youre BMI (body mass index) is 24.8, only .8 higher than normal weight. so you are just very slightly overweight! dont worry!
2006-06-07 15:55:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
not fat just a bit Plump!get plenty of exercise.Actually the best exercise for you,you could help your mom by cleaning the house and running a few errands for her.Anything that will make you sweat!
2006-06-07 15:57:50 · answer #2 · answered by Jo 6 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-06-07 20:34:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Not yet , but your going that way just watch what you eat and do , but don't try to lose just for the sake of being skinny eat healthy and get your exercise consult your Mother and let her help you make the right choices
2006-06-07 16:00:04 · answer #4 · answered by joegossum 4 · 0⤊ 0⤋
Ehhh, kind of, I guess. But you're 14 and still growing, wait until you're 25 before asking if you're fat or not.
2006-06-07 15:54:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You are overweight for height stature, but you aren't morbidly so. You can lose the weight easily if you have the deterimination.
2006-06-07 15:55:00 · answer #6 · answered by aliasasim 5 · 0⤊ 0⤋
Too early to tell.
Skinny girls get to jump on guys.
http://www.youtube.com/watch?v=1GjkU5tNhG4&search=trample
2006-06-07 15:55:21 · answer #7 · answered by Anonymous · 0⤊ 0⤋
no,not at all.
2006-06-08 16:03:14 · answer #8 · answered by christalgable 2 · 1⤊ 0⤋
YOU ARE NOT FAT..YOU'RE JUST RIGHT!
2006-06-07 16:25:21 · answer #9 · answered by ? 2 · 1⤊ 0⤋