I started dieting about a week ago and my muscles are sore is this normal?

Question

I cut out all sweets and high fat foods, now I only eat fruit and veggis, I did not change my exersise, is it in my head?

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

wow that is exrtreme! changing your diet so drastically dosent really mean you will see good results. the body is use to having a balance of foods, vitamins to function and when you cut them so quickly your body takes it sources from somewhere else, and the weight will come back 10 Times as much and there will lots of water weight! and other illneses. but you did realize that veggies and fruits are healthy to a degree. fruits are sugars and vegetables dosent have all teh necessary nutrients to function as a whole. its a known fact that eating whatever you want but in moderation along with a regular routine will help you loose weight healthy

Answer 3

North Korea used to be bluffing. Reality is that the Korean War of 1950-fifty three under no circumstances ended as soon as-and-for-all with a peace treaty. Instead, it halted with a UN ceasefire contract. Meaning any assault by way of North Korea might holiday the ceasefire and placed North Korea proper again at conflict once more with the United Nations. Particularly, the lengthy record of UN nations that liberated South Korea from a North Korean invasion again within the early 50s: -Australia, Belgium, Britain, Canada, Colombia, Denmark, Ethiopia, France, Greece, India, Italy, the Netherlands, New Zealand, Norway, the Philippines, South Africa, South Korea, Sweden, Thailand, Turkey, and the United States. Apparently they do not educate historical past in faculties anymore, because Americans (and unusually top quantity of Brits for a few extraordinary purpose) sh*t their pants in a panic considering gigantic, unhealthy North Korea used to be approximately to nuke the nuts off the USA and any individual else that obtained of their means. Which is, of direction, the kind of lack of expertise North Korea used to be reckoning on. The entire rationale of the NK's making loopy threats used to be to scare the US into getting North Korea what it desired. Except North Korea dragged matters out too lengthy after which the Boston Marathon Bombings centered global concentration clear of North Korea. And finally, North Korea's bluff used to be referred to as: It under no circumstances attacked any individual considering it cannot. North Korea has no wish to conclude wasting the Korean War. And no means of taking at the global and successful, both.

Answer 4

your muscles are probably aching since youre not getting all the nuitrients you need. im vegan so i follow a similar diet (pluswhole grains) but i also take some supplements. unless you eat frutis and veggies the rest of your life, youll gain the weight back, plus some. make sure this is a life change and take supplements if youd like to see lifelong results.

Answer 5

Make sure that you are getting enough potassium and proper hydration. If you become dehydrated, it can cause lactic acid to build up in the large muscles. That causes pain. It can also cause kidney problems, so again it is very important to drink 6 to 8 glasses of water a day. Monitor your urine for ketones and make sure your not spilling ketones, that can cause kidney problems. Check with your Dr, before starting diet programs.

Answer 6

fruits and veggies won't cut it. You need protien! Not all fat is bad.

Answer 7

hey listen amy
your body has to get use to it so yea its normal but if it gets out of hand go see a doctor but ur muscles arent use to it yet give it a few days

Answer 8

You may need more salt in your diet, or you could have low blood sugar. You probably need to go see your doctor, if it persists.

Answer 9

If you're not sure, you should probably go see your family doctor for help.

Answer 10

yes it means its working.