i want to look good for the summer and i am on a diet. i dont know what to do for my diet. any healthy food and exercise suggestions will help! thanx.
2006-06-07 13:25:37 · 37 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
The first thing I did was give up on all the Starbucks, sweet tea and soda. I droped 10 pounds with out even trying. Now I drink water most of the time, black coffee and crystal light the rest. I tried to drink a soda a week or so ago and almost got sick! I also hit the gym but even just walks around the block (malls open early for this too) will help. No white bread! There is nothing good for you in it. Try to eat food that looks as close to how nature made it as possible. Every once in a while I will go a week with only raw foods, I never fail to lose less than 5 pounds. Lose weight slowly, I know you want to lose it fast, but if you lose it fast you will gain it fast! In the last 5 months I have lost 20 pounds, gone from a size 12 down to a 6 or even a 4 in some things. I know it doesn't sound like a lot of weigh and it's not, but I have made life style changes that will help me through out the rest of my life. Good Luck to you!
2006-06-07 14:25:45 · answer #1 · answered by Anonymous · 2⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-07-05 03:30:11 · answer #2 · answered by ? 5 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-06-28 06:40:17 · answer #3 · answered by Billy 5 · 0⤊ 0⤋
50 minutes of cross country skiing
2016-06-27 10:29:54 · answer #4 · answered by Myron 5 · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2016-05-28 00:43:13 · answer #5 · answered by Gloria 4 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-05-17 06:42:55 · answer #6 · answered by Eddie 3 · 0⤊ 0⤋
push a grocery cart for 45 minutes
2016-03-29 00:09:10 · answer #7 · answered by ? 3 · 0⤊ 0⤋
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
2016-04-21 12:05:30 · answer #8 · answered by David 3 · 0⤊ 0⤋
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
2016-04-27 03:59:20 · answer #9 · answered by ? 3 · 0⤊ 0⤋
the south beach diet really works. my mom tried it (shes 50) and she lost 20 pounds in around 1 month. the food is good too.
2006-06-07 13:32:06 · answer #10 · answered by Anonymous · 0⤊ 0⤋