Anyone have any good recipes of grilled chicken breast?

Question

Is there another way to grill chicken other than Bar-B-Queing it?

Answer 1

Grilled Caribbean Chicken Breasts: Chicken breasts marinated in the flavors of the Caribbean isles: Citrus, garlic, herbs and a little hot sauce for spice!

Recipe:
1/4 cup fresh orange juice
1 teaspoon orange zest
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon minced fresh ginger root
2 cloves garlic, minced
1/2 Spanish Onion
1/4 teaspoon hot pepper sauce
1/2 teaspoon chopped fresh oregano
1 1/2 skinless, boneless chicken breasts

*Season chicken with salt, pepper, garlic powder, onion powder, and cajun season....flavor to your liking

Directions:

In a blender, combine the orange juice, orange peel, olive oil, lime juice, ginger, garlic, hot pepper sauce and oregano. Blend into a marinade.
Place chicken breasts in a nonporous glass dish or bowl. Pour marinade over chicken, cover dish or bowl and refrigerate to marinate for at least 2 hours, or up to 24 hours.
Preheat oven to broil OR preheat grill to medium high heat and lightly oil grate.
Remove chicken from marinade (disposing of any leftover marinade) and grill or broil 6 inches from the heat source for about 7 minutes per side, or until chicken is cooked through and no longer pink inside.

Answer 2

If you're real lazy, get some shake n bake type coating, and coat the fresh chicken with that mixture. Tastes just as good.

Or, I've also made a ponzu style sauce as a marinade.
1/4 cup soy sauce,
1/8 c vinegar,
1/4 of a fresh ginger root, skin removed and sliced,
1/2 bunch cilantro, chopped
1 tsp sugar,
1 whole green or red chili peppers (they're like jalapenos but smaller, found in the asian market. ok to use jalapenos too) cut up

In a bowl add the ingredients and Mix well.

In a baking dish, add the chicken pieces- Pour the marinade and let the chicken sit for 10-15 minutes.

Cover with foil and Bake at 350 for 20 minutes. Remove foil, flip the chicken, and bake for an additional 5-10 minutes or until wings are done.

Or, to bbq, take the chicken off the mariade and grill/bbq

Answer 3

You can test with all children of seasonings and do-it-yourself sauces. You must watch out with the bottled sauces... many are very prime in sodium and sugar... two matters that aren't healthful if you are looking to devour more fit. I decide upon combinations of seasonings. I purchase a few salt-unfastened seasoning/spices mixes. Costco (warehouse searching) has a uncommon natural combo, however I have located others which might be salt-unfastened as good. First I brush the hen breasts (skinless) with olive oil, the generously sprinkle at the seasoning. That facet down, then repeat and switch. Adding a squeeze of clean lemon provides to the flavour. Frying is not always unhealthy both. Try purchasing a few almond flour. I use it for fish and hen portions (slicing breast in strips) alternatively of bread crumbs, however frequently I'll combine the almond flour with somewhat complete wheat bread crumbs too. Almond flour (or almond meal) is natural almonds flooring to a flour-like texture. I moisten the breasts in Egg Beater, however an egg crushed with somewhat bloodless water is great, or simply moisten with water. I normally upload a lemon pepper seasoning combine to the almond flour and/or tarragon). Then fry in canola oil. Oil simply demands to coat the pan. Thin strips prepare dinner speedily.

Answer 4

I just sprinkle some garlic salt and pepper on chicken. I usually cook my chicken in the oven at 350*F for 30-60 minutes depending on the size of the chicken.

As for another method of grilling, try looking for a grill pan. Target has some online for as low as $19.99.
http://www.target.com/gp/search.html/602-3072072-9174208?field-keywords=A%20Grill%20Pan&AFID=MSNSearch&LNM=A_Grill_Pan&ref=tgt_adv_XSMT0257

Answer 5

There are lots of different ways. I like taking boneless chicken breasts and using a lemon pepper mix (sold in grocery stores) and then wrapped with bacon and grilled. Then serve with your favorite dishes. I like using spinach with pineapple bits with rice served as a side dish.

Answer 6

Garlic, Onion, or marinated in Italian dressing 15 before cooking

Answer 7

cut up and then cut some jalepenos,zuccini,onion and cook together until veg are soft and make some refried beans and spanish rice and tortillas a great dish if you like mexican food...