how to lose couple inches around my thighs?

Question

i want to lose couple inches around my thighs and i want a easy and fast way. and also safe

Answer 1

Running or any other form of cardio, Leg Presses or Squats all of these are great for trimming down those thighs and toning the rest of your legs and buttocks. A combination of these would be best

Answer 2

Sit on an exercises ball and roll down until your lower back is on it. Your thighs should be parallel to the ground. Now lower your butt down the ball and back up, squeezing your butt muscles as you come up. Do this for 15 - 20 reps and about 3 -4 times a night. Also you could get a thigh master kind of thing - that squeezes the devise between your knees. Aerobic is important too!

Good site!...

http://www.targetwoman.com/articles/thigh-exercise.html

Answer 3

I did the south sea coast nutrition ordinary and w/in 2wks lost 15lbs purely from following the nutrition ordinary w/out workout. I then lined workout into the later stages. yet once you may tolerate ingesting a lot(which you will desire to do on it) and lots of protein and eggs then you definitely will do great!! I enjoyed it extra constructive than Atkins b/c at last you gradually deliver back some carbs and sugars. it is likewise solid b/c for people who mess up you may consistently commence back on the 1st area. i did no longer purchase the great e book yet went to Walmart and offered the smaller e book for like $5 which breaks down the solid and undesirable meals by all 3 stages. think of of it as a replace of life particularly of a nutrition ordinary! And remember, there is relatively no speedy way! yet i've got presented this to various ppl at right here and that they enjoyed it! solid success w/regardless of you verify and that i'm hoping you hit your objective!!

Answer 4

leg lifts, walking, running, lunges, bicycle, swimming.

Answer 5

I dont know how but I also need to!