I'm 17yrs old, 5'6 1/2 and 110lbs...I eat alot and i still dont gain any weight, so i think it's because of my metabolism.
is there anything i can do to gain some pounds?
2006-06-07 07:38:39 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Enjoy your metabolism while you have it. (By the way I hate you.) If you want to gain a little weight, build some muscles with resistance excercises. Make sure to eat enough protein.
2006-06-07 08:18:11 · answer #1 · answered by just♪wondering 7 · 0⤊ 0⤋
When I graduated from High School I was about 5'10" and just a tad over 100 lbs. In the years to come, I tried everything to gain weight, but my metabolism would counteract it and I could not put on any pounds.
The only thing that finally worked was time. The older I got, the more I gained, and am currently at a good weight for my height. It did take some time, as I am currently 38.
With all the focus on people being overweight, those that are underweight are often overlooked. What matters most is that you feel healthy. If you are really concerned about this, consult a doctor and get a professional opinion.
2006-06-07 14:50:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Use this BMI (Body Mass Index) calculator in following link. Use the Child and Teen one.
http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm
I think you are fine. You may just have a faster metabolism. I would suggest adding some lean muscle if you want to gain some weight. Don't just eat ice cream.
I would suggest doing weight training two to three times a week with a weight you can do 8-12 repetitions with. Focus on compound exercises such as bench press and squats. If you do not have any equipment..even pushups and bodyweight squats and lunges are good. Be sure to eat after your workouts. You can also try protein bars and whey protein if you want.
Btw, since you probably have a fast metabolism..you should do cardio only once a week or not at all until you have attained your target weight.
2006-06-07 14:48:11 · answer #3 · answered by Mav17 5 · 0⤊ 0⤋
well, mcdonalds does the trick for all of america...lol
you could also try weight training, you'll tone up and gain some muscle weight. extra pounds and a nice body, thats the direction i'd recommend
2006-06-07 14:42:47 · answer #4 · answered by william h 2 · 0⤊ 0⤋
If you're physically healthy and you really appreciate that you're thin, go with it. If you are concerned about your health, see a doctor before trying anything. If you just want some curves, I know from personal experience that dairy fat gives you some pretty nice ASSests.... ;-) Good luck!
2006-06-07 14:42:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Maybe u should consult a Dr. 110lbs is too skinny no matter how tall u r.
2006-06-07 14:41:46 · answer #6 · answered by May 3 · 0⤊ 0⤋
there are some supplements out there. i dont know if they work. but its def. bc of ur metabolism. i have the same situ, except im an inch shorter than u. be happy w what u have. a lot of people r jealous
2006-06-07 14:42:11 · answer #7 · answered by ♪♫jessy♫♪ 4 · 0⤊ 0⤋
my sis is about 5'7, 18 yrs, and 120 lbs. ur a little under weight but not that much. as long as you are eating and healthy then you should be fine.
2006-06-07 14:45:06 · answer #8 · answered by Willow 3 · 0⤊ 0⤋
check with a local GNC store for a suplament to help add weight.
2006-06-07 14:42:11 · answer #9 · answered by X-Rider 2 · 0⤊ 0⤋
You can put on some pounds if you can eat raw eggs.
2006-06-07 14:43:42 · answer #10 · answered by Dr Dee 7 · 0⤊ 0⤋