im 21f mother of 2 yr old b4 him i weighed 100lbs but now its 130 how to lose 10 more pounds can sumone advice

Question

pls give tips on burning the fat around my waist n thighs ive got many equipments to workout ive got a fitness center in my apt community so pls suggest more n more excersise tips

n ya my height is 5'4"

Answer 1

Suggest more than just exercise tips? Eat right too. There's no quick fix when it comes to losing weight.

Answer 2

First off, what your doing now, keep it up.

But, now that you 'ARE' doing what your doing, and not getting the weight off, you need to do MORE!

There is one thing, that produces weight loss, less calories, more burn. Anything in excess to that, like more calories and less burn will add fat.

So, if you watch your diet, and are excersising, then you need to increase it, by walking or another exercise to increase your metabolic rate.

Take the 2 year old and put him/her in a stroller and walk! Walk around the neighborhood and the block and the entire area, until your wearing out your feet...(start slowly at first, around the block then increase it as you feet are able to take it). This will increase your metabolic rate for burning fat and calories.

Continue with your daily exercises, but, remember to focus on a different part of the body, every day.

Day one, the arms and neck.
Day two, the abdominals.
Day three take a very extended walk
Day four the buttocks and thighs
Day five the legs and feet.

This should do you very well...

But, remember, before starting ANY exercise program, check with your Doctor as to ascertain if you are "able" to do any and all of this or what your restrictions will be...

I wish you well..

Jesse

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 5

I was just telling my last Question about this Fabulous diet! That's Yummmo,too!!! Steamed,vegeez,like: Any squash,mixed with brocoli,carrots,etc..Baked, potatoe, w/salsa,no butter!! Whole wheat bread/no butter. Baked fish, or baked chicken with like honey,and fresh garlic, on the chicken, Yummo! For breakfast before, the coffee. A banana, with a honey bran-muffin! Gives, you so much, energy, you'll not only be able to keep up with your 2 year old. You'll shed the pounds, plus, feel good all day, and you can eat as much as you want! You will want to do laps, from this diet, sit ups, you name it!! And you wont crave sweets, either. In between eating these delicsious meals, have apples,sprinkle honey, on them or cinnamon too, w/ the honey. Your 2 year old will even love those kinds of apples! Try feeding him the same diet, so you dont start wanting what he eats! You'll get back your shape, in no time, trust me!! Good-Luck!!!

Answer 6

Krista is full of crap:
"Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. "
BS. Natural juices have sugar also. And there's no proven link between juice and diabetes.
"Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer."
More BS. No proof that drinking water is helpful. All this is good for is making you pee a lot.
"Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart."
WHAT?? This is total crap. There is NO evidence to support this BS. (where does she get this?) Your body does NOT need extra water to "pick out" nutrients. What an absurd concept.
"You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two complex for your body to get all the nutrients out of. It needs to be diluted. "
More crap and BS. The science behind Gatorade has been going on for 30 years and there's NO evidence of any "need" to dilute it. It works just fine as-is. Again, your body does NOT need extra water to "pick out" nutrients.

Don't take diet advice from uneducated 19 year olds. It's full of myth and folklore, sadly lacking in truth and science.

Answer 7

Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two complex for your body to get all the nutrients out of. It needs to be diluted. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
As for exercise, lots of cardio. Find something you like. Running is really good for the stomach and thighs, so is long distance biking. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there.

Answer 8

The best way I know to lose weight is take a martial arts class. It will take your body to whatever your ideal weight is and keep it there. It will also teach you self defense that can save your life and your sons. It can be a great way to make new friends and form new social circles. It makes you fast, strong, and lean. It doesn't hurt your joints like lifting weights and running.

If this sounds like too much to you, ballroom dancing would also have most of those benefits.

Answer 9

You have conceived so early. Probably that might be the reason for the imbalance of your bodu or hormones. Follow a strict fitness and exercise regime. Eat sprouted legumes, raw fruits and vegetables at least twice a day, whenever you are hungry. Try Yoga therapy.

Answer 10

Amino Acids help burn fat. A weight gain after having a baby is normal. A good exercise regiment with a healthy diet will help you lose weight. Weight loss is not a over night venture. It takes time and patience. Good Luck