2006-06-07 05:06:45 · 5 answers · asked by Anonymous in Family & Relationships ➔ Singles & Dating
diet and exercise and determination
2006-06-07 05:09:01 · answer #1 · answered by BeAuTiFuL 6 · 0⤊ 0⤋
Definitely jog and walk. If you can get to a pool, swim at your pace as it really tones and strengthens your whole body. Eating healthy of course (instead of chips for a snack try an apple or vegetable just to keep those calories and fats off). Establish a regimen and stick with it. Hope this helps
2006-06-07 05:33:44 · answer #2 · answered by chesspoker21 2 · 0⤊ 0⤋
i lose weight by exersicing and eating good and balance foods
2006-06-07 05:53:34 · answer #3 · answered by lizzy 2 · 0⤊ 0⤋
eat less..
and excercise more<3
2006-06-07 05:32:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
exercises like cardio and lifting, dancing if your a girl, dieting and eating healthy, and alota sex!
2006-06-07 05:26:00 · answer #5 · answered by DownWithTheSickness 3 · 0⤊ 0⤋