2006-06-07 05:05:16 · 3 answers · asked by mini_may04 2 in Health ➔ Diet & Fitness
3 ways to raise metabolism:
* eat more. Eat lots of very small meals throughout the day.
* move more. Working temporarily raises your metabolism.
* build muscles. Muscles permanently raise your metabolism.
2006-06-07 05:44:31 · answer #1 · answered by Rosie Young 5 · 0⤊ 0⤋
Regular exercise will help boost your metabolism. And by regular I mean pretty much 7 days a week. Moderate exercise of approximately 30 minutes a day should do the trick. But, don't expect instant results, it will take some time for your body to adjust. But, before you know it, you will be on your way!
2006-06-07 12:09:01 · answer #2 · answered by hst1984 1 · 0⤊ 0⤋
Eat 5-6 small meals a day. Exercise and plenty of water : )
2006-06-07 12:08:57 · answer #3 · answered by Lala 2 · 0⤊ 0⤋