diet pills...yes or no???

Question

do diet pills work? if so whats the best type?

I'm 5'3 and weigh 137 pounds, i really want to lose about 7-10 pounds in a month, coz were getting into summer season. I feel really self concious. I know im not fat, but i wouldn't say i have a toned slim slim figure to flaunt around! also what is the best exercise i can do thats fun and not boring and will burn fat and tone my stomach and inner thighs?

Answer 1

If diet pills worked, there would be no fat people around. NO..don't waste your money. Just by increasing your activity moderately (like 3 times a week) by walking with a partner or on the beach, riding a bike will help. Spurts like jogging for a few minutes while walking, will help you burn more calories.

Stay on a moderate Exchange Diet (look it up) and drop any fast foods, processed foods, "white" carbohydrates. You will also want to watch your calorie intake. You can lose 2-3 lbs. a week on a 1000-1200 cal diet.

Increase your fluids and lay off of the sodas. Good Luck.

Answer 2

Diet pills are a really bad idea. Most contain ingredients that can cause a lot more harm than good and any weight you lose with diet pills has an irritating tendency to come back and bring along a few extra pounds as company.

A couple of fun and interesting workout videos are the Turbo Jam series and the Billy Blanks Boot Camp series. Turbo Jam is especially good for burning fat fast and toning your body. If you don't want to buy an exercise video then go biking. It is a great exercise for the thighs and can be a lot of fun.

Another hint to drop those 7-10 lbs is to cut out sugar and sodas. You'll lose a few pounds just by doing this.

Good luck.

Answer 3

Dairy merchandise include many useful vitamins and minerals, however there may be not anything in dairy that cannot be had from different resources. (What do you believe kids who're allergic to take advantage of do? Children in vegan famlies?) By all way supply the vitamin a take a look at should you thnk it could aid. (Though I'm no longer conscious of any dependable experiences suggesting that dairy merchandise motive ADHD. Take a while to train your self approximately nutrients so you'll be able to be definite that he will get the vitamins and minerals in milk in different methods. You'd normally additionally desire to supply a multivitamin. EDIT: And I'm definite that Zen has proof that, earlier than there have been processed meals, men and women have been mentally and bodily healthful? Surely 'processing' is higher for our wellbeing than TB and botulism and malnutrition.

Answer 4

Dairy products incorporate many useful vitamins and minerals, however there is nothing in dairy that can't be had from other sources. (What do you suppose youngsters who're allergic to milk do? Kids in vegan famlies?) by using all method give the weight-reduction plan a are attempting when you thnk it would help. (although i am now not conscious of any riskless experiences suggesting that dairy merchandise purpose ADHD. Take the time to educate your self about nutrition so that you would be able to be certain that he will get the vitamins and minerals in milk in different ways. You'd more often than not also need to give a multivitamin. EDIT: and i am definite that Zen has proof that, earlier than there have been processed foods, folks have been mentally and physically healthy? Absolutely 'processing' is best for our wellbeing than TB and botulism and malnutrition.

Answer 5

Dairy merchandise include many useful vitamins and minerals, however there's not anything in dairy that are not able to be had from different assets. (What do you feel youngsters who're allergic to take advantage of do? Children in vegan famlies?) By all way provide the nutrition a take a look at in case you thnk it would support. (Though I'm now not mindful of any trustworthy reviews suggesting that dairy merchandise motive ADHD. Take a while to instruct your self approximately nutrients so you'll be able to be definite that he will get the vitamins and minerals in milk in different methods. You'd more often than not additionally wish to provide a multivitamin. EDIT: And I'm definite that Zen has proof that, earlier than there have been processed meals, persons had been mentally and bodily healthful? Surely 'processing' is greater for our wellbeing than TB and botulism and malnutrition.

Answer 6

Hey, I found a badass new product on the market. Its called Cortisol Weight Loss by Body Choice. I researched it and saw it was in Costco's and Sam's only. Its an energy drink that curbs the craving for sugars and carbs by using the cactus like plant called Hoodia from South Africa. Check it out!

You can run and lose your desired amount in a week, while also switching to a salad and soup diet.

Guaranteed! Good luck, you can do it!!

Answer 7

Prescription diet pills are not for people who want to lose 10 lbs.
And over the counter pills don't work.
Just cut back on your food and increase your exercise. Swimming or water aerobics are both full-body workouts that will tone all your muscles.

Answer 8

I think diet pills are scary. They speed up your heart and could possibly give you a heart attact. You will probably feel really hyper and shakey if you take them. Pilates is a very good workout for your core. It is fun and not too challanging once you get used to it. Rollerblading is also great for your thighs.

Answer 9

Adipex seem to work the best, if you haven't taken them before. You will build a tolerance once you've been on them for a while. Be prepared to bounce off the walls, because they give you lots of energy.

Answer 10

I dont think diet pills work as good as losing the weight yourself.