How long would it take to lose 20Ibs if it is 1/6 of your weight?

Question

My docter said it would be fine to lose that amount, I am just wondering how long it would take me, any ideas?

Answer 1

It depends on your food intake and exercise level. It's best to lose 1-2 lbs/week at most; any more and you'll be losing muscle and likely put the weight back on. So, if you adjust your caloric intake and output to lose 1 lb/week, it would take 20 weeks or about 5 months; if you lose 2 lb/week it would take 10 weeks or 2 1/2 months. Perhaps it'd be easiest to go for 1/2 lb/week, in which case it would take 40 weeks, about 10 months, but you'd only have to make minor changes in your diet and exercise.

Answer 2

You do not have an understanding of the frame and mind. Your approach turns out to make experience, however it isn't how matters paintings and it's going to again-fireplace on you. Even extra so on account that your age, you'll reduce to rubble your hormonal progress and progress by means of no longer consuming good sufficient. You desire your vitamin to be Sensible and anything you'll keep on with for the long term of existence. Keep operating on getting the soda from your vitamin, it is nasty stuff and can provide you all forms of issues. And undertaking, maintain it pleasant, begin handy and permit your frame and mind have the time they have to make all of the alterations to maintain you going robust. Think long term, brief-time period plans and targets will handiest depart you dissatisfied and worse off than whilst you began. Your mind has already detected your shrink in energy, and assumes the meals deliver have got to be very low or going for walks out, and so it is taking measures to sluggish your metabolism down, use much less energy, to maintain you and no longer so coincidently itself alive! Plus your muscle groups are ravenous, they're going to be burnt off, and so they can sluggish your metabolism down much more. Your mind may be liberating Cortisol, on account that it is stressing, and so they can reason you issues as good. There's a lot more to it, however I wish you're getting the photo, your frame is greater than a strolling, speakme calorie financial institution, so do not deal with it like one. A Sensible Diet that is 3 healthful foods an afternoon, 2 healthful snacks, and Enjoyable Exercise ( such a lot men and women do not maintain it pleasant, or do not even begin at an pleasant stage, and that is the quantity one motive they fail), the mind is not going to enable a dependancy that is too painful. And provide it time, do not suppose in weeks, and even months, suppose in years, you're younger, there may be lots of time. Start off doing this proper and you can be set.

Answer 3

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Answer 4

purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com

Answer 5

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

Answer 6

Avoid late night eating Because your metabolism slows down when you sleep

Answer 7

Before going to store to buy food items firts list them

Answer 8

2 hour round of tennis

Answer 9

Flaxseeds will help you in lossing weight

Answer 10

make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall