What are the secrets of awesome abs?

Answer 1

A combo-
Running at least 40min a day 4x a week (preferably an hour)
and
Crunches, situps, leglifts, etc.

You need to do 2 things:
1) burn away the fat so you can SEE the muscle
2) Build up the muscle so it is stronger and more prominent.

If you skip the running, your fat will cover the muscles and you'll never see them no matter how strong they are.
If you skip the crunches, situps, etc and just do running, you'll see the abs, but they won't be as defined.

Do both, eat right, and you will love the results

Answer 2

To make your abs look like speed bumps, it take more than crunches, you need to o exercises that incorporate added resistance or that extended your abdominals' range of motion.
Use the following techniques:-
1- Angled revsered crunch.
2- Weighte excerise - Ball bunch.
3-Knee raises.
4- Incline leg raise with a pulse up.

Answer 3

the abs are made up of several muscles so use a wide variety of exercises. do heavy exersize to increase size then tone up with high reps. also lose bodyfat

Answer 4

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Answer 5

Ask Captain Quark. He's got IRON-HARD ABS!!!

Answer 6

Core strength training and a nutritious diet.

Answer 7

low body fat percentage
it's the fat which hides the muscles
being "cut" just means there's no fat between your skin and your muscles

Answer 8

cutting fat out of your diet. and lots and lots of pilates situps

Answer 9

a variety of crunches.

Answer 10

Diet, and excercise.