how can i lose wieght within 3 months?

Question

i wnat to loose at least 30 lbs.

Answer 1

If you contact me with your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem (unfortunately, yahoo answer's email system doesn't have enough "characters" to allow me to send the diet through them). You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy. I have shared it with many askers on yahoo answers.

Answer 2

Can you afford to lose 30 pounds? Are you one of those people who think the waif look is attractive?

Find out your BMI index. Take your weight and multiply by 700. Divide that answer by your height in inches. Divide that number by your height in inches again. If the number is 19-25 you are healthy and at a low risk for disease. 26-30 is overweight. In excess of 30 is obese.

Now calculate it for 30 lbs less. Then decide if it's safe to lose 30 lbs.

Answer 3

Drink at least 16 cups of water PER day. NO SODAS or sugar. Cut calories to 1000 a day. Walk at least 1/2 a mile pr day. That's it and drop 3 pounds a week.

Answer 4

on morning eat apple and low fat milk or soya milk
on afternoon eat meehoon soup medium,no rice
on snack time eat fruit or yogurt
on night time eat chicken,soup and vegetable,no rice
all food better lest oil,salt,sugar n plain

Answer 5

You should engage with sports like table tenis or something like that 1hrs/day

Answer 6

By doing exercises.

Answer 7

cut your calorie in take to 1500 per day and lots of cardio..

Answer 8

the only way to lose weight the right way is to just burn more calories than you eat!

Answer 9

eat right and LOTS of exercise..

Answer 10

hi :) am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...

Also... short term diets are no good because , they terribly pull down your body metabolism rate since you dont eat much during that period ... Because of this , once you break your diet , you'll start putting on more weight, the reduced body metabolism will take longer and slower to burn the food you take in...

They also dont work because once you break your diet and start eating normally, you will get back to your normal weight as you might not be cautious as to how many cals you take in per day...


i lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5'2.odd and 65 kilos is grossly overweight...

just dieting wont help like i found out in my case... diet + exercise will do the trick...

i'll tell you what i did... it worked for me... hope it works for you too :)

the trick is not to starve but to eat smart :) and stay healthy :)

what you should cut down :
oil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you'll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...

vegetables / meat to avoid :
potatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...

fruits to avoid :
mangoes , bananas , jackfruit


now that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)

here they come :)

fast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...

its best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...


my diet...
breakfast:

skimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...

and try cereal in the mornings... oats, weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...


for lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...


then for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat and puffed rice... but no puffed corn... corn products again put on weight...


eat sandwiches as much as possible... i dont know which part of the world you are from and hence cant suggest much for you in terms of recepies...

and combined with dieting... you need to excercise for atleast an hour everyday... you'll see the difference...defenitely... if you think gym is boring... take up dance classes... or run along the beach... if you have one... or skate... or just about any physical activity... brisk walking will also help...
the key is to stay healthy while you diet and lose weight...

drink loads of water...atleast 6 glasses per day... and do a lot of physical activity.... take the stairwy instead of the lift.... and small things like that...
if you have any more queries...mail me... cheers :) and good luck :) its not difficult...you'll get used to it in a few days... and of course the results are fab:) who doesnt want a great looking body...

you can get back to your normal lifestyle once you slim down... after that... its just eating what you like and burning it out the next day with just a little bit of excercise :) also check your weight everyday... its a great way to motivate and monitor your progres :)

Source(s):

personal exp :)