I do 2x RPM classes, 1x Bodypump, 1x Bodybalance and i used to play tennis 1 night a week but now thats over i am going to start going to the gym that night too as well as 1 more extra day. Equals 5-6 times a week.
2006-06-06 15:29:11 · 3 answers · asked by Rabby 1 in Health ➔ Diet & Fitness
that is definatly more than enough. about four is good. u need to give ur body a chance to recover. try working urs self really hard 3 times a week and then doing gentle exercise on the other days
its really up to u and what ur body can handle
2006-06-06 15:34:26 · answer #1 · answered by Anonymous · 0⤊ 1⤋
5 to 6 days is what you should do.
2006-06-06 16:40:01 · answer #2 · answered by driven 3 · 0⤊ 0⤋
Wow! you are good! If you start to get sore, cut back. Otherwise, go for it!
2006-06-06 15:33:23 · answer #3 · answered by lost_wiggin_sister 2 · 0⤊ 0⤋