best ways to stop stress????????/?

Answer 1

1. Breathe. Yes! It's that simple. Breathe deeply, but don't hyperventilate. Inhale as though you were sniffing a delightful scent. Then stre-e-e-tch your arms high over your head as you slowly and completely exhale.

2. Set boundaries. Just like the stressed-out mom who sat in the playpen to keep away from the children, you can erect some barriers. Decide what you will do — and when. Better still, decide what you won't do and dare to say "no." Try to avoid anything, and anyone, who wastes your time.

3. Clarify your goals. Decide exactly what needs to be done, and plan a smart way of accomplishing each task. Oh, and give yourself a pat on the back every time you achieve even one of your goals, no matter how small.

4. Put yourself first. That's right! If you aren't functioning at your peak, your work and your relationships will suffer. Find time for yourself, and try to do at least one relaxing thing each day: Take a bubble bath, or read a chapter of a favourite book.

5. Give yourself a break. It's okay to goof off, cancel a lunch date, or miss a deadline now and then. In six months or 10 years, who will remember?

6. Get spiritual. Get in touch with your spiritual values, and align your plans and activities with them. For instance, read an inspiring book, then figure out how to incorporate what you learned into your day-to-day life.

7. Take five. Right now stop what you are doing to cherish the moment. Savour whatever you're drinking or eating. Or go outside and smell the air, the flowers and the trees. Feel the wind, sunshine or rain on your face. Listen for tiny sounds. Take a moment every day to marvel at the wonders all around you.

Answer 2

The best way to control stress is to find the causes of that stress... If you're stressed because you have a lot of work to do, try to make a plan for you to finish the work on time while having some spare time to relax; If you're stressed because you have family issues, try to solve them or maybe talk to a therapist about it; etc.

Playing sports, meditation and other activities can be very relaxing and can also help to control your stress

Cynthia

Answer 3

One thing that can help you fight stress is Himilayan Goji Juice. It is the only functional juice on the market with medical validation including 34 scientifically proven benefits as well as 72 clinical studies published on Pubmed.org under the heading Lycium Barbarum. This product really works!! Has a calming effect. It is an adaptogen beneficial to all auto-immune deficiencies as well. Try it, you will be glad you did!

Answer 4

Talk to God. Keep an active line of communication with Him; you'll see a big difference in your level of stress.

Answer 5

Yoga, bathes, taking a long walk, eating, talking on the phone w/ a friend, there's lots of them out there!

Answer 6

DRINK but dont get DRUNK, Tipsy that in between bliss state where ur half in control of your actions, not loose enough to pass out but loose enought to say whatever you wanna say and not be afraid, and you feel very energetic

Answer 7

Check out (http://www.reducingstress.net ) there is a lot of great content, information articles, expert advice and links on the subject there.

Answer 8

Deep breathing exercises.

Answer 9

yoga, sleeping, reading works for me, sex, movies, internet, watching porn..lol jk about the last one, hangin out with friends, chillen in the bathroom, goin to club etc

Answer 10

yoga, for some people eating chocolate, or take a nice warm bubble bath