i'm a glutton and can't stop once i start eating. is there anything out there that will make me feel full or grossed out by a lot of food?
2006-06-06 11:08:09 · 5 answers · asked by James K 1 in Health ➔ Diet & Fitness
Drink lots of water before you eat
2006-06-06 11:11:39 · answer #1 · answered by angel 7 · 0⤊ 0⤋
eat just one type per meal.
chew each bite 30 times before swallowing
add spice to your food. this stimulates nerve endings in your mouth and stomach and helps you feel full.
don't ever eat from the container. give yourself a serving and put the rest away.
brush your teeth after meals.
2006-06-06 11:18:17 · answer #2 · answered by answer faerie, V.T., A. M. 6 · 0⤊ 0⤋
Eat high fibre each day 25-35g, eat protein, limit or avoid sugar carbs, eat frequently (2.5-3hours) and keep your water intake up.
2006-06-06 11:29:42 · answer #3 · answered by karl s 1 · 0⤊ 0⤋
Try Hoodia Gordonii. I've tried and it works for me, I havent noticed any side effects.
2006-06-06 11:15:29 · answer #4 · answered by Elle 2 · 0⤊ 0⤋
Hoodia Juice
This stuff really does work I have used it
2006-06-06 11:21:03 · answer #5 · answered by a_vic 2 · 0⤊ 0⤋