2006-06-06 10:53:21 · 29 answers · asked by julia c 2 in Health ➔ Diet & Fitness
The best way to lose weight is to first of all become acquainted with the kitchen and get on good terms with it and the food that will be cooked. No matter how much money one earns, how well they exercise, if they don't have food that encourages health, weight loss and tastes damn good then to start would not be a good idea because the yo-yo effect will inevitably occur.
Get a hold of some good recipes, find out your calorie and macro-nutrient requirements each day and start manipulating the recipes to suit.
Food is the biggest and hardest key to weight loss, not exercise. Takes nothing to exercise, takes everything to eat properly.
Good luck
karl
sfhsnz@yahoo.com
2006-06-06 11:12:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Guzzle down the water (cut out sodas, and no more than 6 oz of juice {not from concentrate} per day - this includes diet sodas, because some are sodium laden). Exercise at least 3-4 x a week with cardio AND strength/core training. Eat less, cut out full fat diary, and fill up on veggies and fruits. Antioxidants are good; eat a lot of salmon or other good fish high in good fats.
If you want the easy way, you can always fun to GNC and get some Trimspa!
2006-06-06 10:57:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-05-26 04:53:54 · answer #3 · answered by Sanford 3 · 0⤊ 0⤋
Extreme Power Plus, Hoodia Juice & Extreme Colon Cleanser
This stuff really does work I have used it and lost 30 lbs! I prefer the Extreme power plus with the ephedra but the ephedra free works really well too. Of course exercise too!
2006-06-06 11:22:31 · answer #4 · answered by a_vic 2 · 0⤊ 0⤋
start your day with eags beacuse eags contains more protein
2017-03-15 07:23:42 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Water and exercise are musts. But see a nutritionist too, so that you get a personalised eating plan. Good luck.
2006-06-06 11:02:03 · answer #6 · answered by Mary Contrary 6 · 0⤊ 0⤋
write down what you eat for one week and you will lose weight
2016-03-29 00:08:55 · answer #7 · answered by ? 3 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-07-25 00:47:52 · answer #8 · answered by Fausto 3 · 0⤊ 0⤋
45 minute jog at a 10 minute mile pace
2015-12-14 16:33:46 · answer #9 · answered by Zina 3 · 0⤊ 0⤋
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
2016-04-07 01:57:25 · answer #10 · answered by ? 3 · 0⤊ 0⤋