what excersizes can i do for my thighs?

Question

its almost summer!! SHORTS AND BIKINIS!!! and i need some help on what to do for good thighs.... any suggestions?

Answer 1

Here are some suggestions:

Outer Thigh Exercise:

The great thing about this exercise is that it can be performed while you are just hanging about relaxing. It's good for rendering quick, noticeable results in the thigh area and also helps for those who get bored while relaxing.

Using an exercise mat on the floor to cushion your body, position your body sideways on the mat. You can choose to lay on either side because you'll want to switch sides after each set so that you'll be working both of the thighs. Let's pretend that you have chosen to lay sideways on your right side.

Let's begin by properly positioning the areas of the body that won't be part of the workout so you'll be more comfortable while performing the thigh exercises.

- Make sure that your hip, shoulder and head are in line - or as close to a line as you can get.

- Next, bend the knee of your left leg so that your leg is resting comfortably beneath you.

- Lift your head up and support it with one hand. Place your other hand comfortably in front of your body.

Now, concentrate your energy on the left leg. Keep your toes flexed and your leg straight and lift your leg up off the floor about 6-10 inches SLOWLY. When you reach the top of the lift, hold for a slow count of three, then lower back slowly onto the floor.

When starting out, take care not to go overboard with your thigh exercises. Try completing a set of eight on each leg. As time goes by and your thigh area strengthens, you can up the amount of repetitions to meet your personal stamina.

For more go here

http://www.thinthin.com/outer-thigh-exercises.html

Dieting would be the way to go also along with the exercises as well

Answer 2

You want to do cardio about 3-5 times a week, 55-75% of your MHR (220-your age). Mix it up, swimming, jogging, cycling. Take a "spinning" class, they burn a ton of calories and are great for t he legs. Your local YMCA or Ballys or 24hours fitness, should have them. Watch what you eat, high energy food, fruit and vegies, complex carbs.

Exercise, abduction/adduction works outter and inner thighs respectively (abduction means leg away, adduction means leg towards) do squats with your legs together, heel kicks to work your glutes.

I would be glad to give you more advice if you want.

Answer 3

Some people don't like squats. Lunges is a very good exercise for thighs.

Answer 4

Excersising eliminates fats and builds muscle. Dieting will support as good. More to the factor, ladies with thigh gaps more commonly seem unhealthily skinny. Unattractive at quality. Makes me desire to provide them the mummy of all fry ups... So, do not fear approximately getting one.

Answer 5

WINSOR PILATES!!!!!!! it REALLY does work! i used it and my thighs are tighter and more toned and i only did it like 3 times!! just get some of the dvds and do them everyday and i am SURE u will see results in less than a week!! good luckx!! :)

Answer 6

Squats and lunges work well. Better still, join a ballet class.

Answer 7

sqauts and lunges and sit ups.
the main thing is diet

Answer 8

rope climbing

Answer 9

Yes ... and I will be happy to volunteer to help you with it!!!

Answer 10

wrap them around my waist