2006-06-06 10:17:35 · 8 answers · asked by sadflower 3 in Health ➔ Mental Health
well, i can only speak for what works for me but please give it a try. pop in your favorite kind of music and crank it up. sing along and get lost in someone elses story for a while. before you know it you'll be forgetting about what brought you down in the first place. music helps to tune the rest of the world out for a little while.
2006-06-06 10:26:51 · answer #1 · answered by mighthavebeeninyourshoes 2 · 1⤊ 0⤋
Get out of the house. Vollunteer. Help others. Get involved. Get off the blasted computer and turn off the TV. Stop reading the news paper and the online news. (News depresses a lot of people.) Talk about your problems with a priest /rabbi, or other religious person.
2006-06-06 21:23:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sunlight works wonders. We need Vitamin D from the sun to help us stay happy everyday. A Centrum Vitamin will also help with that if you can't get outdoors.
2006-06-06 17:20:07 · answer #3 · answered by snorkelman_37 5 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great content, information articles, expert advice and links on the subject there.
2006-06-06 23:21:01 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
get up and dance like u never danced before . and laugh at something that is not even funny .
just have fun !
2006-06-06 17:23:31 · answer #5 · answered by hot pink luver 1 · 0⤊ 0⤋
pick up a fantasy book that is guaranteed to drag you into it.
2006-06-06 17:22:27 · answer #6 · answered by ghost_of_a_memory 2 · 0⤊ 0⤋
remember your favorite things
2006-06-06 17:54:28 · answer #7 · answered by el.tuco 5 · 0⤊ 0⤋
cut myself
2006-06-06 18:23:34 · answer #8 · answered by llac_queen 3 · 0⤊ 0⤋