With before during and after plan should you drink water just before a meal or is it best to drink earlier?

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With before during and after plan should you drink water just before a meal or is it best to drink earlier?

2006-06-06 10:00:19 · 3 answers · asked by De U 1 in Food & Drink ➔ Other - Food & Drink

3 answers

It is best to drink water earlier. The water would dilute digestion, which would limit the absorption of the essential nutrients that your body needs.

2006-06-06 10:05:32 · answer #1 · answered by feminine feline 1953 2 · 0⤊ 0⤋

If you're trying to fill up so you don't eat so much, right before a meal, drink 8-12 fl. oz. of water to help suppress your appetite.

2006-06-06 17:05:03 · answer #2 · answered by Shining Ray of Light 5 · 0⤊ 0⤋

you should drink water 5 minutes before eating and 15 minutes after to prevent bloating. this way you will be able to eat more,and it will keep you full longer.HAPPYS

2006-06-06 17:43:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋