what type of lettuce has the most nutrients?
2006-06-06 09:52:41 · 7 answers · asked by videogamer1979 2 in Food & Drink ➔ Other - Food & Drink
Anything in the lettuce family is good except ICEBERG !!
Iceberg is the hardest to digest. Raw spinach is the most healthy relating to your question but I prefer Butter Lettuce, Red or Red Tip Lettuce.
2006-06-06 10:05:31 · answer #1 · answered by Miss Texas 4 · 1⤊ 0⤋
The most common iceberg lettuce you get on a taco for example has few nutrients compared to the darker leafy greens for salads....select a variety for texture, spice and flavor. It will taste a lot better and you'll benefit from the vitamins etc. Here are a few choices : spinach, romaine, red leaf, endive, butter lettuce, and some leafy cabbages can be added like savoy. HAPPY CHEWING...LOL...
2006-06-06 17:27:19 · answer #2 · answered by Mama Jazzy Geri 7 · 0⤊ 0⤋
Spinach. Lettuce is mainly water...
2006-06-08 12:47:57 · answer #3 · answered by howlettlogan 6 · 0⤊ 0⤋
a spinach based salad because it has more nutrients
2006-06-06 16:56:37 · answer #4 · answered by Tadertot 2 · 0⤊ 0⤋
spinach is it has more vitamins and iron
2006-06-06 16:59:30 · answer #5 · answered by dawn 1 · 0⤊ 0⤋
SPINACH
2006-06-06 17:51:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
spinach, it is a lot more greener...
2006-06-06 16:55:31 · answer #7 · answered by Wu 1 · 0⤊ 0⤋