How do I slim my thighs?

Question

I am female.

Answer 1

Skating, jogging, elliptic, walking, that is the best workout you can do for that...

I would suggest a diet additionally but just diet... Will not work...
Women are propense to accumulate fat in the thighs, it is recommended to stay away from fat as much as possible... for many reasons, this is one...

Answer 2

You want to do cardio about 3-5 times a week, 55-75% of your MHR (220-your age). Mix it up, swimming, jogging, cycling. Take a "spinning" class, they burn a ton of calories and are great for t he legs. Your local YMCA or Ballys or 24hours fitness, should have them. Watch what you eat, high energy food, fruit and vegies, complex carbs.

Exercise, abduction/adduction works outter and inner thighs respectively (abduction means leg away, adduction means leg towards) do squats with your legs together, heel kicks to work your glutes.

I would be glad to help you out if you want a specific advice.

Answer 3

Be completely happy you've gotten slender legs, I could looooveeee to have the ones.! I'm presently operating on loosing 10 kilos. Hopefully so that they can rid me of my thighs. But for those who wish extra muscular legs, do tons of squats and strolling. Oh and run up and down the steps plenty.

Answer 4

you could sleep with me for a couple of weeks and i would definitely remove that excess,unwanted fatty tissue from your thighs sweetheart,
or if that is not possible you could do some exercises on a rowing machine as that's the next best option,
good luck with your choice I'm sure you will get there.

Answer 5

Nordic Track

Answer 6

Exercise Honey.

Answer 7

Exercise.

Answer 8

obviously you don't like exercise, otherwise you won't ask the question. You need an easy way out just for the outside look? use a Sauna belt or have a liposuction

Answer 9

exercise. just target the thighs with something like a lunge

Answer 10

One Word
THIGH MASTER