What is the most effective excercise for burning losts of calories in the space of 1 hour?

Answer 1

Activities that involve moving the whole body as one unit are the best and most calorie burning. Activities such as power walking especially uphill, sprint work, swimming, road biking especially up hill.

Stationary bikes and treadmills are good but I personally consider them a class B for what you are wanting.

Good luck

Karl
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Answer 2

Squash!
The best exercise by far for calorie burning and because it's competitive you don't realise how much you're doing.

Only downside is that it's VERY hard on the joints (hips, knees and ankles), but if you play 3 times a week for half an hour you will have burned as many calories as cycling or running for 3 hours.

Answer 3

In February 2003 the Columbia orbiter incinerated quarter-hour previously it became with the aid of land, with the shortcoming of 7 team. Others have been incinerated on the Apollo launchpad. area seems to be a safer place than the earths environment or the launchpad, with the aid of fact no u . s . a . has ever admitted dropping somebody in area. opposite to an till now answer, the Russian, Uri Gagarin, back to earth effectively and grew to become fairly a action picture star.

Answer 4

Running burns the most calories. If you are new to it, don't start out trying to run for a full hour, though.

Answer 5

Sex will burn off a load of calories..other than that u could try skippin or using a cross trainer.

Answer 6

climbing stairs burns the most calories.

Answer 7

the rowing machine because u burn a lot of calories everywhere

Answer 8

Running or swimming, definitely.

Answer 9

skipping, swimming, fast running. More than all kickboxing, power yoga, power aerobics.

Answer 10

Spin Classes,DEF!!!